Sardines au naturel vs Sardines au citron & basilic
Overall, Sardines au naturel has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Sardines au naturel
Sardines au citron & basilic
Nutrition per 100 g
| Nutrient | Sardines au naturel | Sardines au citron & basilic |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 4 |
| Calories | 173 kcal | 170 kcal |
| Fat | 8.4 g | 10 g |
| Saturated fat | 2.6 g | 2.3 g |
| Sugars | 0 g | 0.7 g |
| Salt | 0.9 g | 1 g |
| Fiber | 0 g | 0 g |
| Protein | 22 g | 20 g |
| Additives | 0 | 1 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardines au naturel has 16% less fat (8.4 g vs 10 g).
- Sardines au citron & basilic has 12% less saturated fat (2.3 g vs 2.6 g).
- Sardines au naturel has no sugar, while Sardines au citron & basilic has 0.7 g.
- Sardines au naturel is less processed (lower NOVA group).
Ingredients
Sardines au naturel
SARDINES (Sardina pilchardus), eau, pulpe de citron*, sel, thym*, fenouil*, persil*, laurier*.
Sardines au citron & basilic
Sardines (_Poisson_ - Sardina pilchardus), eau, rondelle de citron 5%, vinaigre d'alcool, sel, sucre, épaississant : gomme xanthane, basilic déshydraté, arôme naturel de basilic, jus de citron, arôme naturel de citron. Peut contenir des traces de mollusques et crustacés. Zone de pêche FAO : océan Atlantique Nord-Est.
FAQ
Which is healthier: Sardines au naturel or Sardines au citron & basilic?
Overall, Sardines au naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardines au citron & basilic has fewer calories: 170 kcal versus 173 kcal per 100 g.
Which has less sugar?
Sardines au naturel has less sugar: 0 g versus 0.7 g per 100 g.