Sardines by Fish tales

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Sardines

by Fish tales 120 g in Sardines in oil and chili Barcode 8720289703998
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unknown

Sardines by Fish tales provides 226 kcal per 100 g, with 0.4 g of sugars and 24 g of protein. That is 43% more sugar than the average product in this category. It is listed in the Sardines in oil and chili category and comes in a 120 g pack.

Nutrient levels per 100 g

Fat
15 g · Moderate
Saturated fat
3.7 g · Moderate
Sugars
0.4 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 85.0g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 226 kcal 192 kcal 230
Total fat 15 g 12.8 g 16% 15.8 −5%
Saturated fat 3.7 g 3.1 g 16% 3.5 +6%
Carbohydrates 0.4 g 0.3 g 0% 0.6 −37%
Total sugars 0.4 g 0.3 g 0.3 +43%
Protein 24 g 20.4 g 41% 21.7 +11%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 90 Sardines in oil and chili products on Foodmetria.

Compared with other sardines in oil and chili

Calories higher 43%
Sugars higher 39%
Saturated fat higher 28%
Protein top 19%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
120 g
Serving size
85.0g
Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
Belgium
Barcode
8720289703998

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Sardines?

Sardines contains 226 kcal per 100 g and about 192 kcal per serving (85.0g).

How much sugar is in Sardines?

Sardines has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Sardines? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Sardines In Oil And Chili by Nutri-Score Highest-Protein Sardines In Oil And Chili Least Processed Sardines In Oil And Chili Lowest-Calorie Sardines In Oil And Chili Best Low-Sugar Sardines In Oil And Chili

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Sardines in olive oil with piri piri b
Sardines in olive oil with piri piri
lucas · 1
194 kcal
9.5 Fat g
0 Sugar g
1 Salt g
per 100 g · 40.5 g protein
−42% saturated fat+69% protein
Sardinhas em óleo picante a NOVA 3
Sardinhas em óleo picante
Bom Petisco · 84 g (120 g)
163 kcal
8.1 Fat g
0 Sugar g
0.9 Salt g
per 100 g · 22 g protein
−49% saturated fat
Sardinas en aceite picante a NOVA 3
Sardinas en aceite picante
Briosa · 120 g (84 g)
184 kcal
10 Fat g
0 Sugar g
1 Salt g
per 100 g · 23 g protein
−49% saturated fat
Spiced sardines in olive oil e
Spiced sardines in olive oil
Pastene
217 kcal
14 Fat g
0 Sugar g
8 Salt g
per 100 g · 22 g protein
−46% saturated fat

More sardines in oil and chili

View all →
Sardines huile d'olives et piment c NOVA 3
Sardines huile d'olives et piment
Parmentier · 135g
227 kcal
15 Fat g
0 Sugar g
1.2 Salt g
per 100 g · 23 g protein
Palm oil free 2 allergens
Sardines au Piment d'espelette doux d NOVA 3
Sardines au Piment d'espelette doux
Connétable · 135 g
260 kcal
20 Fat g
0.6 Sugar g
2.3 Salt g
per 100 g · 19 g protein
Palm oil free 1 allergen
Les sardines d NOVA 3
Les sardines
SAUPIQUET · 120g
334 kcal
29 Fat g
1 Sugar g
1.2 Salt g
per 100 g · 18 g protein
Palm oil free 1 allergen
Sardines piquantes à l'huile d'olive vierge extra NOVA 3
Sardines piquantes à l'huile d'olive vierge extra
Les Mouettes d'Arvor · 115 g
250 kcal
18.2 Fat g
0.2 Sugar g
0.9 Salt g
per 100 g · 22.7 g protein
Palm oil free 1 allergen
Sardines au piment d'Espelette Connétable b NOVA 3
Sardines au piment d'Espelette Connétable
Connétable
206 kcal
13 Fat g
0.7 Sugar g
1 Salt g
per 100 g · 21 g protein
Palm oil free 1 allergen
Sardine à l'huile pimentée b NOVA 3
Sardine à l'huile pimentée
Joly
163 kcal
5.8 Fat g
1.1 Sugar g
0.8 Salt g
per 100 g · 26.5 g protein
1 allergen

More from Fish tales

View all →
Gerookte wilde zalm NOVA 3
Gerookte wilde zalm
Fish tales · 100 gram
114 kcal
2.2 Fat g
— Sugar
3 Salt g
per 100 g · 23.3 g protein
Palm oil free 1 allergen
Pilchard Sardines In Olijfolie NOVA 3
Pilchard Sardines In Olijfolie
Fish tales · 120 g
220 kcal
13 Fat g
— Sugar
0.5 Salt g
per 100 g · 25 g protein
Palm oil free 1 allergen
Tonijn Olijfolie a NOVA 3
Tonijn Olijfolie
Fish tales · 142 gram
185 kcal
9 Fat g
0.3 Sugar g
0.6 Salt g
per 100 g · 25 g protein
Palm oil free 1 allergen
Thon a NOVA 3
Thon
Fish tales · 2 x 80 g
109 kcal
0.5 Fat g
0.3 Sugar g
0.6 Salt g
per 100 g · 25 g protein
Palm oil free 1 allergen
Räucherachs d
Räucherachs
Fish tales · 50 g
175 kcal
9.9 Fat g
0.1 Sugar g
3 Salt g
per 100 g · 21.2 g protein
1 allergen
Foie de morue e
Foie de morue
Fish tales · 115 g
587 kcal
63.8 Fat g
0.1 Sugar g
4.8 Salt g
per 100 g · 4.8 g protein
1 allergen