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Salt & Chilli Chicken
Salt & Chilli Chicken by Fit Foods provides 148 kcal per 100 g, with 1.8 g of sugars and 6.5 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Microwave meals category and comes in a 400g pack. Contains: celery, chicken, gluten, mustard, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 385 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 148 kcal | 570 kcal | 139 +7% | |
| Total fat | 5.7 g | 21.9 g | 28% | 5.7 |
| Saturated fat | 1 g | 3.9 g | 20% | 2.1 −52% |
| Carbohydrates | 16.7 g | 64.3 g | 23% | 14.2 +18% |
| Total sugars | 1.8 g | 6.9 g | 2.3 −23% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 2 g | 7.7 g | 28% | 1.7 +19% |
| Protein | 6.5 g | 25 g | 50% | 6.9 −6% |
| Salt | 0.3 g | 1.1 g | 0.8 −64% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1986 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chips, Peppers, Salt and Chilli Mix (31%), Coated Chicken (30%), Curry Sauce (21%), Mixed Peppers and Onion (17%). Coated Chicken [Chicken, Salt, Water, Tapioca Starch, Acidity Regulators; Sodium Citrates, Sodium Carbonate), Coating (WHEAT Flour, Starch, Chilli Flakes, Salt, Raising Agents; Di - and Polyphosphates, Sodium Carbonate, Modified Tapioca Starch, Paprika Powder, Thickener: Guar Gum, Yeast Extract, Sugar, Corn Flour, Rice Flour, WHEAT GLUTEN, Dextrose, Flavouring (Paprika), Onion Powder), Fully Refined SOYBEAN Oil], Potato Chips (29.5%) [Potatoes, Sunflower Oil, Modified Potato Starch, Rice Flour, Tapioca Starch, Salt, Raising Agents: Sodium Pyrophosphate, Sodium Bicarbonate; Thickener: Xanthan Gum], Water, Red, Green and Yellow Peppers (13.5%), Onion (4%), Red Lentils, Curry Mix [Wheat Flour (WHEAT Flour, Calcium Carbonate, Niacin, Iron and Thiamin), Sugar, Non-Hydrogenated Palm Fat, Curry Powder (Coriander, Turmeric, Cumin, Cassia, Chilli Powder, Fenugreek, Ginger, Clove, Salt, MUSTARD Seed, Black Pepper, Garlic Powder), Tomato Powder, Salt, Maltodextrin, Yeast Extract, Flavourings (contains CELERY), Acidity Regulator, Citric Acid), Anti-Caking Agent; Silicon Dioxide], Garlic Powder, Sea Salt, Five Spice, Modified Waxy Maize Starch, Ground White Pepper, Ground Paprika, Chilli Flakes, Ground Ginger, Salt, Colour: Plain Caramel, Cracked Black Pepper. ALLERGEN INFORMATION:
- Allergens
- CeleryChickenGlutenMustardSoybeans
Additives 12
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400g
- Serving size
- 385 g
- Sold in
- Ireland
- Barcode
- 5060248209431
Prices reported by shoppers
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Frequently asked questions
How many calories are in Salt & Chilli Chicken?
Salt & Chilli Chicken contains 148 kcal per 100 g and about 570 kcal per serving (385 g).
How much sugar is in Salt & Chilli Chicken?
Salt & Chilli Chicken has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Salt & Chilli Chicken healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Salt & Chilli Chicken vegan?
Based on its ingredient list, it is not vegan.
What allergens does Salt & Chilli Chicken contain?
According to the label data it contains: Celery, Chicken, Gluten, Mustard, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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