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Salad
Salad by Asda provides 31 kcal per 100 g, with 2.4 g of sugars and 1.1 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Salads without dressing category and comes in a 135g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (135 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 31 kcal | 42 kcal | 50 −38% | |
| Total fat | 0.8 g | 1.1 g | 1% | 2.2 −64% |
| Saturated fat | 0.7 g | 0.9 g | 5% | 0.4 +96% |
| Carbohydrates | 4 g | 5.4 g | 2% | 4.9 −19% |
| Total sugars | 2.4 g | 3.2 g | 2.8 −13% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 1.5 g | 2 g | 7% | 2 −24% |
| Protein | 1.1 g | 1.5 g | 3% | 2.2 −51% |
| Salt | 0 g | 0 g | 0.3 −92% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 50 Salads without dressing products on Foodmetria.
Compared with other salads without dressing
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
tomato,peppers, lettuce
Product details
- Quantity
- 135g
- Serving size
- 1 portion (135 g)
- Sold in
- United Kingdom
- Barcode
- 23042124
Prices reported by shoppers
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Frequently asked questions
How many calories are in Salad?
Salad contains 31 kcal per 100 g and about 42 kcal per serving (1 portion (135 g)).
How much sugar is in Salad?
Salad has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Salad healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Salad vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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