Top 10 · Updated October 2026

Best Low-Sugar Salads Without Dressing

The 10 lowest-sugar salads without dressing products on this list range from 0.1 g to 0.9 g of sugar per 100 g. The salads without dressing with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 38 salads without dressing with complete data.

  1. 1 Peppery Bay Leaf Salad

    Peppery Bay Leaf Salad

    Lidl
    a 19 kcal 0.1 g sugar 1.1 g protein 0.5 g fat
  2. 2 Energise Super Mix

    Energise Super Mix

    McCormack Family Farms · 100g
    a NOVA 1 18 kcal 0.1 g sugar 2.6 g protein 0.5 g fat

    Also: Vegetarian · No additives

  3. 3 Italian Style Salad

    Italian Style Salad

    Lidl · 160g
    a NOVA 3 16 kcal 0.2 g sugar 2.2 g protein 0.5 g fat

    Also: No additives

  4. 4 Italian Style Salad

    Italian Style Salad

    Nature’s Pick
    a NOVA 1 17 kcal 0.2 g sugar 2.4 g protein 0.4 g fat

    Also: No additives

  5. 5 Rainbow Salad

    Rainbow Salad

    Nature’s Pick
    a NOVA 3 32 kcal 0.3 g sugar 1.5 g protein 0.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Baby Leaf Salad

    Baby Leaf Salad

    Aldi
    a NOVA 3 23 kcal 0.4 g sugar 1.5 g protein 0.3 g fat

    Also: Palm oil free · No additives

  7. 7 Middelhavsmix, vasket og spiseklar salat

    Middelhavsmix, vasket og spiseklar salat

    Bama dagligvare as · 100 g
    a 13 kcal 0.5 g sugar 1.8 g protein 0.1 g fat

    Also: No additives

  8. 8 Protein boost

    Protein boost

    CRUSSH · 327g
    a NOVA 3 142 kcal 0.5 g sugar 12 g protein 9.5 g fat

    Also: Palm oil free · No additives

  9. 9 Salada Aromática

    Salada Aromática

    Dia · 150 g
    a 20 kcal 0.5 g sugar 2 g protein 0.5 g fat

    Also: No additives

  10. 10 Baby Leaf Salad

    Baby Leaf Salad

    Tesco
    b NOVA 1 21 kcal 0.9 g sugar 1.8 g protein 0.4 g fat

    Also: No additives

How we built this list

We ranked all published salads without dressing on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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