Top 10 · Updated October 2026

Lowest-Calorie Salads Without Dressing

The 10 lightest salads without dressing products on this list range from 13 to 17.4 kcal per 100 g. The salads without dressing with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 45 salads without dressing with complete data.

1

Middelhavsmix, vasket og spiseklar salat

Bama dagligvare as · 100 g

a 13 kcal 0.5 g sugar 1.8 g protein 0.1 g fat

Also: No additives
2

Salata Wellness Mix

Eisberg · 150g

a 14 kcal 1.2 g sugar 1.8 g protein 0.2 g fat
3

Mixed Leaf Salad

Aldi · 200g

a 14 kcal 1.4 g sugar 1.2 g protein 0.1 g fat

Also: No additives
4

Colour your life Fantezie

Eisberg · 120

a 14 kcal 1.3 g sugar 1.8 g protein 0.2 g fat
5

Concombre rondelle

· 250 g

a 15 kcal 1.8 g sugar 0.6 g protein 0.5 g fat
6

Sezónní salát

Billa · 180 g

a 15 kcal 1.5 g sugar 0.6 g protein 0.5 g fat

Also: Vegan · Vegetarian · No additives
7

Italian Style Salad

Lidl · 160g

a NOVA 3 16 kcal 0.2 g sugar 2.2 g protein 0.5 g fat

Also: No additives
8

Crispy Leaf Salad

Nature’s Pick · 120g

16 kcal 1.2 g sugar 1.2 g protein 0.1 g fat
9

Colour your life Pikans Mix

Eisberg · 150

a 17 kcal 1.8 g sugar 1.8 g protein 0.3 g fat
10

Italian Style Salad

Nature’s Pick

a NOVA 1 17 kcal 0.2 g sugar 2.4 g protein 0.4 g fat

Also: No additives

How we built this list

We ranked all published salads without dressing on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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