Top 10 · Updated October 2026

Highest-Protein Salads Without Dressing

Salads without dressing: typically 1.4 g of protein per 100 g (median of 48 products). The salads without dressing with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 45 salads without dressing with complete data.

  1. 1 Protein boost

    Protein boost

    CRUSSH · 327g
    a NOVA 3 142 kcal 0.5 g sugar 12 g protein 9.5 g fat

    Also: Palm oil free · No additives

  2. 2 Tesco Feta & Pomegranate Salad

    Tesco Feta & Pomegranate Salad

    Tesco · 225
    c NOVA 3 146 kcal 7.6 g sugar 8.8 g protein 8.3 g fat

    Also: Palm oil free · Vegetarian

  3. 3 Fragrant edamame and quinoa salad

    Fragrant edamame and quinoa salad

    Asda · 230g
    b NOVA 3 128 kcal 6.9 g sugar 6.1 g protein 2.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Bulgur Chickpea Salad

    Bulgur Chickpea Salad

    · 220g
    a NOVA 3 225 kcal 5.9 g sugar 5.8 g protein 13.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Barrel age feta and tomato salad

    Barrel age feta and tomato salad

    Season · 170 g
    d NOVA 3 152 kcal 18 g sugar 5.3 g protein 10 g fat

    Also: Palm oil free · No additives

  6. 6 Middelhavs bønne og olivensalat

    Middelhavs bønne og olivensalat

    Mills as · 300 g
    190 kcal 2 g sugar 5 g protein 13 g fat

    Also: No additives

  7. 7 Shredded kale

    Shredded kale

    Nature’s Pick
    a NOVA 1 40 kcal 1.3 g sugar 3.4 g protein 1.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Mexican Street Corn Chopped Kit

    Mexican Street Corn Chopped Kit

    Taylor Farms · 11 oz
    NOVA 4 150 kcal 3 g sugar 3 g protein 12 g fat
  9. 9 Sweet potato and tenderstem broccoli

    Sweet potato and tenderstem broccoli

    Mark and spencer · 280g
    b NOVA 3 104 kcal 4.8 g sugar 2.8 g protein 3.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Energise Super Mix

    Energise Super Mix

    McCormack Family Farms · 100g
    a NOVA 1 18 kcal 0.1 g sugar 2.6 g protein 0.5 g fat

    Also: Vegetarian · No additives

How we built this list

We ranked all published salads without dressing on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More salads without dressing rankings

Healthiest Salads Without Dressing by Nutri-ScoreLeast Processed Salads Without DressingLowest-Calorie Salads Without DressingBest Low-Sugar Salads Without Dressing All salads without dressing