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Sweet potato and tenderstem broccoli
Sweet potato and tenderstem broccoli by Mark and spencer provides 104 kcal per 100 g, with 4.8 g of sugars and 2.8 g of protein. That is 73% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Salads without dressing category and comes in a 280g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (280 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 104 kcal | 291 kcal | 50 +108% | |
| Total fat | 3.5 g | 9.8 g | 13% | 2.2 +56% |
| Saturated fat | 0.4 g | 1.1 g | 6% | 0.4 +12% |
| Carbohydrates | 14.4 g | 40.4 g | 15% | 4.9 +193% |
| Total sugars | 4.8 g | 13.4 g | 2.8 +73% | |
| Added sugars | 0 g | 0.1 g | 0% | 0.4 −90% |
| Dietary fiber | 2.1 g | 5.9 g | 21% | 2 +6% |
| Protein | 2.8 g | 7.8 g | 16% | 2.2 +26% |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 50 Salads without dressing products on Foodmetria.
Compared with other salads without dressing
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Quinoa (Water, Quinoa, Seeds), Sweet Potatoes (21%), Vegetable Dip (21%) (Peas, Broccoli, Lime Juice, Spinach, Vegetable Oil (Sunflower/Rapeseed), Red Chillies, Salt, Cornflour, Coriander, Mint, Garlic Purée, Ground Cumin, Ground Coriander) Tenderstem® Broccoli (14%), Vinegar Infused Vegetables (Cucumber, Red Onions, Radish, Butternut Squash, Cider Vinegar, Lime Juice, Sugar, Red Chillies, Garlic Purée, Dried Paprika Flakes, Rapeseed Oil), Pea Shoots, Vegetable Oil (Sunflower/Rapeseed), Spring Onions, Lemon Juice, Coriander, Salt, Mint, Cumin Seeds, Ground Spices (Black Pepper, Smoked Paprika, Chilli Powder), Dried Paprika Flakes, Garlic Purée, White Wine Vinegar.
Product details
- Quantity
- 280g
- Serving size
- 1 portion (280 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- Ireland, United Kingdom
- Barcode
- 29320547
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sweet potato and tenderstem broccoli?
Sweet potato and tenderstem broccoli contains 104 kcal per 100 g and about 291 kcal per serving (1 portion (280 g)).
How much sugar is in Sweet potato and tenderstem broccoli?
Sweet potato and tenderstem broccoli has 4.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sweet potato and tenderstem broccoli healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sweet potato and tenderstem broccoli vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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