Salad vs Sweet potato and tenderstem broccoli
Overall, Salad has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Salad | Sweet potato and tenderstem... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 3 |
| Calories | 31 kcal | 104 kcal |
| Fat | 0.8 g | 3.5 g |
| Saturated fat | 0.7 g | 0.4 g |
| Sugars | 2.4 g | 4.8 g |
| Salt | 0 g | 0 g |
| Fiber | 1.5 g | 2.1 g |
| Protein | 1.1 g | 2.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salad has 70% fewer calories (31 kcal vs 104 kcal).
- Salad has 77% less fat (0.8 g vs 3.5 g).
- Salad has 50% less sugar (2.4 g vs 4.8 g).
- Sweet potato and tenderstem broccoli has 29% more fiber (2.1 g vs 1.5 g).
- Sweet potato and tenderstem broccoli has 61% more protein (2.8 g vs 1.1 g).
- Salad has the better Nutri-Score.
- Salad is less processed (lower NOVA group).
Ingredients
Salad
tomato,peppers, lettuce
Sweet potato and tenderstem broccoli
Cooked Quinoa (Water, Quinoa, Seeds), Sweet Potatoes (21%), Vegetable Dip (21%) (Peas, Broccoli, Lime Juice, Spinach, Vegetable Oil (Sunflower/Rapeseed), Red Chillies, Salt, Cornflour, Coriander, Mint, Garlic Purée, Ground Cumin, Ground Coriander) Tenderstem® Broccoli (14%), Vinegar Infused Vegetables (Cucumber, Red Onions, Radish, Butternut Squash, Cider Vinegar, Lime Juice, Sugar, Red Chillies, Garlic Purée, Dried Paprika Flakes, Rapeseed Oil), Pea Shoots, Vegetable Oil (Sunflower/Rapeseed), Spring Onions, Lemon Juice, Coriander, Salt, Mint, Cumin Seeds, Ground Spices (Black Pepper, Smoked Paprika, Chilli Powder), Dried Paprika Flakes, Garlic Purée, White Wine Vinegar.
FAQ
Which is healthier: Salad or Sweet potato and tenderstem broccoli?
Overall, Salad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salad has fewer calories: 31 kcal versus 104 kcal per 100 g.
Which has less sugar?
Salad has less sugar: 2.4 g versus 4.8 g per 100 g.