Comparison
Salad vs Rainbow Salad
Overall, Rainbow Salad has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Salad | Rainbow Salad |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 3 |
| Calories | 31 kcal | 32 kcal |
| Fat | 0.8 g | 0.4 g |
| Saturated fat | 0.7 g | 0 g |
| Sugars | 2.4 g | 0.3 g |
| Salt | 0 g | 0 g |
| Fiber | 1.5 g | 1.9 g |
| Protein | 1.1 g | 1.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rainbow Salad has 50% less fat (0.4 g vs 0.8 g).
- Rainbow Salad has no saturated fat, while Salad has 0.7 g.
- Rainbow Salad has 88% less sugar (0.3 g vs 2.4 g).
- Rainbow Salad has 21% more fiber (1.9 g vs 1.5 g).
- Rainbow Salad has 27% more protein (1.5 g vs 1.1 g).
- Salad is less processed (lower NOVA group).
Ingredients
Salad
tomato,peppers, lettuce
Rainbow Salad
Salad.
FAQ
Which is healthier: Salad or Rainbow Salad?
Overall, Rainbow Salad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salad has fewer calories: 31 kcal versus 32 kcal per 100 g.
Which has less sugar?
Rainbow Salad has less sugar: 0.3 g versus 2.4 g per 100 g.