Sweet potato and tenderstem broccoli vs Rainbow Salad
Overall, Rainbow Salad has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Sweet potato and tenderstem broccoli
Rainbow Salad
Nutrition per 100 g
| Nutrient | Sweet potato and tenderstem... | Rainbow Salad |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 104 kcal | 32 kcal |
| Fat | 3.5 g | 0.4 g |
| Saturated fat | 0.4 g | 0 g |
| Sugars | 4.8 g | 0.3 g |
| Salt | 0 g | 0 g |
| Fiber | 2.1 g | 1.9 g |
| Protein | 2.8 g | 1.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rainbow Salad has 69% fewer calories (32 kcal vs 104 kcal).
- Rainbow Salad has 89% less fat (0.4 g vs 3.5 g).
- Rainbow Salad has no saturated fat, while Sweet potato and tenderstem broccoli has 0.4 g.
- Rainbow Salad has 94% less sugar (0.3 g vs 4.8 g).
- Sweet potato and tenderstem broccoli has 46% more protein (2.8 g vs 1.5 g).
- Rainbow Salad has the better Nutri-Score.
Ingredients
Sweet potato and tenderstem broccoli
Cooked Quinoa (Water, Quinoa, Seeds), Sweet Potatoes (21%), Vegetable Dip (21%) (Peas, Broccoli, Lime Juice, Spinach, Vegetable Oil (Sunflower/Rapeseed), Red Chillies, Salt, Cornflour, Coriander, Mint, Garlic Purée, Ground Cumin, Ground Coriander) Tenderstem® Broccoli (14%), Vinegar Infused Vegetables (Cucumber, Red Onions, Radish, Butternut Squash, Cider Vinegar, Lime Juice, Sugar, Red Chillies, Garlic Purée, Dried Paprika Flakes, Rapeseed Oil), Pea Shoots, Vegetable Oil (Sunflower/Rapeseed), Spring Onions, Lemon Juice, Coriander, Salt, Mint, Cumin Seeds, Ground Spices (Black Pepper, Smoked Paprika, Chilli Powder), Dried Paprika Flakes, Garlic Purée, White Wine Vinegar.
Rainbow Salad
Salad.
FAQ
Which is healthier: Sweet potato and tenderstem broccoli or Rainbow Salad?
Overall, Rainbow Salad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rainbow Salad has fewer calories: 32 kcal versus 104 kcal per 100 g.
Which has less sugar?
Rainbow Salad has less sugar: 0.3 g versus 4.8 g per 100 g.