Bulgur Chickpea Salad vs Rainbow Salad
Overall, Rainbow Salad has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Bulgur Chickpea Salad | Rainbow Salad |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 225 kcal | 32 kcal |
| Fat | 13.9 g | 0.4 g |
| Saturated fat | 2.1 g | 0 g |
| Sugars | 5.9 g | 0.3 g |
| Salt | 0.9 g | 0 g |
| Fiber | 6.3 g | 1.9 g |
| Protein | 5.8 g | 1.5 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Nuts, Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rainbow Salad has 86% fewer calories (32 kcal vs 225 kcal).
- Rainbow Salad has 97% less fat (0.4 g vs 13.9 g).
- Rainbow Salad has no saturated fat, while Bulgur Chickpea Salad has 2.1 g.
- Rainbow Salad has 95% less sugar (0.3 g vs 5.9 g).
- Rainbow Salad has 97% less salt (0 g vs 0.9 g).
- Bulgur Chickpea Salad has 70% more fiber (6.3 g vs 1.9 g).
- Bulgur Chickpea Salad has 74% more protein (5.8 g vs 1.5 g).
- Only Bulgur Chickpea Salad lists: Gluten, Nuts, Sesame seeds.
Ingredients
Bulgur Chickpea Salad
73% salată [30% năut fiert (năut, apă), 19% bulgur fiert (griş de grâu dur, apă, ulei de rapiță, sare), ulei de rapiță, 5% merișoare îndulcite (merişoare, zahăr, ulei de floarea - soarelui), ardei roşu muraţi (ardei roşii, otet de alcool, zahăr, sare), ardei galben murați (ardei galbeni, zahăr, oțet de alcool, sare), nuci caju, extract de ceapă, pătrunjel, semințe de susan, otet de alcool, condimente (conțin muştar), sare], 27% humus [15% năut fiert (năut, apă), apă, ulei de rapiţă, 3% pastă de susan, oțet de alcool, sare, condimente, corector de aciditate: acid citric]. Poate conține urme de ouă, peşte, cereale care conțin gluten, crustacee, lapte, alte fructe cu coajă lemnoasă și soia. Expiră la:/Nr. Lot: vezi parte superioară ambalaj.
Rainbow Salad
Salad.
FAQ
Which is healthier: Bulgur Chickpea Salad or Rainbow Salad?
Overall, Rainbow Salad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rainbow Salad has fewer calories: 32 kcal versus 225 kcal per 100 g.
Which has less sugar?
Rainbow Salad has less sugar: 0.3 g versus 5.9 g per 100 g.