L'Irrésistible vs Bulgur Chickpea Salad
Overall, L'Irrésistible has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | L'Irrésistible | Bulgur Chickpea Salad |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 3 |
| Calories | 47 kcal | 225 kcal |
| Fat | 0.5 g | 13.9 g |
| Saturated fat | 0.1 g | 2.1 g |
| Sugars | 3.4 g | 5.9 g |
| Salt | 0.2 g | 0.9 g |
| Fiber | 1 g | 6.3 g |
| Protein | 1.4 g | 5.8 g |
| Additives | 0 | 1 |
| Allergens | None listed | Gluten, Nuts, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- L'Irrésistible has 79% fewer calories (47 kcal vs 225 kcal).
- L'Irrésistible has 96% less fat (0.5 g vs 13.9 g).
- L'Irrésistible has 95% less saturated fat (0.1 g vs 2.1 g).
- L'Irrésistible has 42% less sugar (3.4 g vs 5.9 g).
- L'Irrésistible has 81% less salt (0.2 g vs 0.9 g).
- Bulgur Chickpea Salad has 84% more fiber (6.3 g vs 1 g).
- Bulgur Chickpea Salad has 76% more protein (5.8 g vs 1.4 g).
- L'Irrésistible is less processed (lower NOVA group).
- Only Bulgur Chickpea Salad lists: Gluten, Nuts, Sesame seeds.
Ingredients
L'Irrésistible
Carotte (mini 15 %), frisée (mini 14 %), maïs (mini 10 %), betterave (mini 5 %), mâche (mini 5 %), chicorée rouge (mini 5 %).
Bulgur Chickpea Salad
73% salată [30% năut fiert (năut, apă), 19% bulgur fiert (griş de grâu dur, apă, ulei de rapiță, sare), ulei de rapiță, 5% merișoare îndulcite (merişoare, zahăr, ulei de floarea - soarelui), ardei roşu muraţi (ardei roşii, otet de alcool, zahăr, sare), ardei galben murați (ardei galbeni, zahăr, oțet de alcool, sare), nuci caju, extract de ceapă, pătrunjel, semințe de susan, otet de alcool, condimente (conțin muştar), sare], 27% humus [15% năut fiert (năut, apă), apă, ulei de rapiţă, 3% pastă de susan, oțet de alcool, sare, condimente, corector de aciditate: acid citric]. Poate conține urme de ouă, peşte, cereale care conțin gluten, crustacee, lapte, alte fructe cu coajă lemnoasă și soia. Expiră la:/Nr. Lot: vezi parte superioară ambalaj.
FAQ
Which is healthier: L'Irrésistible or Bulgur Chickpea Salad?
Overall, L'Irrésistible has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
L'Irrésistible has fewer calories: 47 kcal versus 225 kcal per 100 g.
Which has less sugar?
L'Irrésistible has less sugar: 3.4 g versus 5.9 g per 100 g.