Sweet potato and tenderstem broccoli vs L'Irrésistible
Overall, L'Irrésistible has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Sweet potato and tenderstem broccoli
L'Irrésistible
Nutrition per 100 g
| Nutrient | Sweet potato and tenderstem... | L'Irrésistible |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 1 |
| Calories | 104 kcal | 47 kcal |
| Fat | 3.5 g | 0.5 g |
| Saturated fat | 0.4 g | 0.1 g |
| Sugars | 4.8 g | 3.4 g |
| Salt | 0 g | 0.2 g |
| Fiber | 2.1 g | 1 g |
| Protein | 2.8 g | 1.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- L'Irrésistible has 55% fewer calories (47 kcal vs 104 kcal).
- L'Irrésistible has 86% less fat (0.5 g vs 3.5 g).
- L'Irrésistible has 75% less saturated fat (0.1 g vs 0.4 g).
- L'Irrésistible has 29% less sugar (3.4 g vs 4.8 g).
- Sweet potato and tenderstem broccoli has 52% more fiber (2.1 g vs 1 g).
- Sweet potato and tenderstem broccoli has 50% more protein (2.8 g vs 1.4 g).
- L'Irrésistible has the better Nutri-Score.
- L'Irrésistible is less processed (lower NOVA group).
Ingredients
Sweet potato and tenderstem broccoli
Cooked Quinoa (Water, Quinoa, Seeds), Sweet Potatoes (21%), Vegetable Dip (21%) (Peas, Broccoli, Lime Juice, Spinach, Vegetable Oil (Sunflower/Rapeseed), Red Chillies, Salt, Cornflour, Coriander, Mint, Garlic Purée, Ground Cumin, Ground Coriander) Tenderstem® Broccoli (14%), Vinegar Infused Vegetables (Cucumber, Red Onions, Radish, Butternut Squash, Cider Vinegar, Lime Juice, Sugar, Red Chillies, Garlic Purée, Dried Paprika Flakes, Rapeseed Oil), Pea Shoots, Vegetable Oil (Sunflower/Rapeseed), Spring Onions, Lemon Juice, Coriander, Salt, Mint, Cumin Seeds, Ground Spices (Black Pepper, Smoked Paprika, Chilli Powder), Dried Paprika Flakes, Garlic Purée, White Wine Vinegar.
L'Irrésistible
Carotte (mini 15 %), frisée (mini 14 %), maïs (mini 10 %), betterave (mini 5 %), mâche (mini 5 %), chicorée rouge (mini 5 %).
FAQ
Which is healthier: Sweet potato and tenderstem broccoli or L'Irrésistible?
Overall, L'Irrésistible has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
L'Irrésistible has fewer calories: 47 kcal versus 104 kcal per 100 g.
Which has less sugar?
L'Irrésistible has less sugar: 3.4 g versus 4.8 g per 100 g.