Sweet potato and tenderstem broccoli vs Bulgur Chickpea Salad
Overall, Sweet potato and tenderstem broccoli has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Sweet potato and tenderstem broccoli
Bulgur Chickpea Salad
Nutrition per 100 g
| Nutrient | Sweet potato and tenderstem... | Bulgur Chickpea Salad |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 104 kcal | 225 kcal |
| Fat | 3.5 g | 13.9 g |
| Saturated fat | 0.4 g | 2.1 g |
| Sugars | 4.8 g | 5.9 g |
| Salt | 0 g | 0.9 g |
| Fiber | 2.1 g | 6.3 g |
| Protein | 2.8 g | 5.8 g |
| Additives | 0 | 1 |
| Allergens | None listed | Gluten, Nuts, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweet potato and tenderstem broccoli has 54% fewer calories (104 kcal vs 225 kcal).
- Sweet potato and tenderstem broccoli has 75% less fat (3.5 g vs 13.9 g).
- Sweet potato and tenderstem broccoli has 81% less saturated fat (0.4 g vs 2.1 g).
- Sweet potato and tenderstem broccoli has 19% less sugar (4.8 g vs 5.9 g).
- Sweet potato and tenderstem broccoli has no salt, while Bulgur Chickpea Salad has 0.9 g.
- Bulgur Chickpea Salad has 67% more fiber (6.3 g vs 2.1 g).
- Bulgur Chickpea Salad has 52% more protein (5.8 g vs 2.8 g).
- Bulgur Chickpea Salad has the better Nutri-Score.
- Only Bulgur Chickpea Salad lists: Gluten, Nuts, Sesame seeds.
Ingredients
Sweet potato and tenderstem broccoli
Cooked Quinoa (Water, Quinoa, Seeds), Sweet Potatoes (21%), Vegetable Dip (21%) (Peas, Broccoli, Lime Juice, Spinach, Vegetable Oil (Sunflower/Rapeseed), Red Chillies, Salt, Cornflour, Coriander, Mint, Garlic Purée, Ground Cumin, Ground Coriander) Tenderstem® Broccoli (14%), Vinegar Infused Vegetables (Cucumber, Red Onions, Radish, Butternut Squash, Cider Vinegar, Lime Juice, Sugar, Red Chillies, Garlic Purée, Dried Paprika Flakes, Rapeseed Oil), Pea Shoots, Vegetable Oil (Sunflower/Rapeseed), Spring Onions, Lemon Juice, Coriander, Salt, Mint, Cumin Seeds, Ground Spices (Black Pepper, Smoked Paprika, Chilli Powder), Dried Paprika Flakes, Garlic Purée, White Wine Vinegar.
Bulgur Chickpea Salad
73% salată [30% năut fiert (năut, apă), 19% bulgur fiert (griş de grâu dur, apă, ulei de rapiță, sare), ulei de rapiță, 5% merișoare îndulcite (merişoare, zahăr, ulei de floarea - soarelui), ardei roşu muraţi (ardei roşii, otet de alcool, zahăr, sare), ardei galben murați (ardei galbeni, zahăr, oțet de alcool, sare), nuci caju, extract de ceapă, pătrunjel, semințe de susan, otet de alcool, condimente (conțin muştar), sare], 27% humus [15% năut fiert (năut, apă), apă, ulei de rapiţă, 3% pastă de susan, oțet de alcool, sare, condimente, corector de aciditate: acid citric]. Poate conține urme de ouă, peşte, cereale care conțin gluten, crustacee, lapte, alte fructe cu coajă lemnoasă și soia. Expiră la:/Nr. Lot: vezi parte superioară ambalaj.
FAQ
Which is healthier: Sweet potato and tenderstem broccoli or Bulgur Chickpea Salad?
Overall, Sweet potato and tenderstem broccoli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweet potato and tenderstem broccoli has fewer calories: 104 kcal versus 225 kcal per 100 g.
Which has less sugar?
Sweet potato and tenderstem broccoli has less sugar: 4.8 g versus 5.9 g per 100 g.