Salad vs Bulgur Chickpea Salad
Overall, Salad has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Salad | Bulgur Chickpea Salad |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 3 |
| Calories | 31 kcal | 225 kcal |
| Fat | 0.8 g | 13.9 g |
| Saturated fat | 0.7 g | 2.1 g |
| Sugars | 2.4 g | 5.9 g |
| Salt | 0 g | 0.9 g |
| Fiber | 1.5 g | 6.3 g |
| Protein | 1.1 g | 5.8 g |
| Additives | 0 | 1 |
| Allergens | None listed | Gluten, Nuts, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salad has 86% fewer calories (31 kcal vs 225 kcal).
- Salad has 94% less fat (0.8 g vs 13.9 g).
- Salad has 67% less saturated fat (0.7 g vs 2.1 g).
- Salad has 59% less sugar (2.4 g vs 5.9 g).
- Salad has 98% less salt (0 g vs 0.9 g).
- Bulgur Chickpea Salad has 76% more fiber (6.3 g vs 1.5 g).
- Bulgur Chickpea Salad has 81% more protein (5.8 g vs 1.1 g).
- Salad is less processed (lower NOVA group).
- Only Bulgur Chickpea Salad lists: Gluten, Nuts, Sesame seeds.
Ingredients
Salad
tomato,peppers, lettuce
Bulgur Chickpea Salad
73% salată [30% năut fiert (năut, apă), 19% bulgur fiert (griş de grâu dur, apă, ulei de rapiță, sare), ulei de rapiță, 5% merișoare îndulcite (merişoare, zahăr, ulei de floarea - soarelui), ardei roşu muraţi (ardei roşii, otet de alcool, zahăr, sare), ardei galben murați (ardei galbeni, zahăr, oțet de alcool, sare), nuci caju, extract de ceapă, pătrunjel, semințe de susan, otet de alcool, condimente (conțin muştar), sare], 27% humus [15% năut fiert (năut, apă), apă, ulei de rapiţă, 3% pastă de susan, oțet de alcool, sare, condimente, corector de aciditate: acid citric]. Poate conține urme de ouă, peşte, cereale care conțin gluten, crustacee, lapte, alte fructe cu coajă lemnoasă și soia. Expiră la:/Nr. Lot: vezi parte superioară ambalaj.
FAQ
Which is healthier: Salad or Bulgur Chickpea Salad?
Overall, Salad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salad has fewer calories: 31 kcal versus 225 kcal per 100 g.
Which has less sugar?
Salad has less sugar: 2.4 g versus 5.9 g per 100 g.