Bulgur Chickpea Salad vs Classic Salad
Overall, Classic Salad has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Bulgur Chickpea Salad | Classic Salad |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 225 kcal | 21 kcal |
| Fat | 13.9 g | 0.3 g |
| Saturated fat | 2.1 g | 0.1 g |
| Sugars | 5.9 g | 2.1 g |
| Salt | 0.9 g | 0 g |
| Fiber | 6.3 g | 1.5 g |
| Protein | 5.8 g | 1 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Nuts, Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Classic Salad has 91% fewer calories (21 kcal vs 225 kcal).
- Classic Salad has 98% less fat (0.3 g vs 13.9 g).
- Classic Salad has 95% less saturated fat (0.1 g vs 2.1 g).
- Classic Salad has 64% less sugar (2.1 g vs 5.9 g).
- Classic Salad has 98% less salt (0 g vs 0.9 g).
- Bulgur Chickpea Salad has 76% more fiber (6.3 g vs 1.5 g).
- Bulgur Chickpea Salad has 83% more protein (5.8 g vs 1 g).
- Only Bulgur Chickpea Salad lists: Gluten, Nuts, Sesame seeds.
Ingredients
Bulgur Chickpea Salad
73% salată [30% năut fiert (năut, apă), 19% bulgur fiert (griş de grâu dur, apă, ulei de rapiță, sare), ulei de rapiță, 5% merișoare îndulcite (merişoare, zahăr, ulei de floarea - soarelui), ardei roşu muraţi (ardei roşii, otet de alcool, zahăr, sare), ardei galben murați (ardei galbeni, zahăr, oțet de alcool, sare), nuci caju, extract de ceapă, pătrunjel, semințe de susan, otet de alcool, condimente (conțin muştar), sare], 27% humus [15% năut fiert (năut, apă), apă, ulei de rapiţă, 3% pastă de susan, oțet de alcool, sare, condimente, corector de aciditate: acid citric]. Poate conține urme de ouă, peşte, cereale care conțin gluten, crustacee, lapte, alte fructe cu coajă lemnoasă și soia. Expiră la:/Nr. Lot: vezi parte superioară ambalaj.
Classic Salad
Romaine Lettuce, Cherry Tomatoes, Iceberg Lettuce, Cucumber, Radish, Red Onion.
FAQ
Which is healthier: Bulgur Chickpea Salad or Classic Salad?
Overall, Classic Salad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Classic Salad has fewer calories: 21 kcal versus 225 kcal per 100 g.
Which has less sugar?
Classic Salad has less sugar: 2.1 g versus 5.9 g per 100 g.