Comparison
Rainbow Salad vs Classic Salad
Overall, Rainbow Salad has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Rainbow Salad | Classic Salad |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 32 kcal | 21 kcal |
| Fat | 0.4 g | 0.3 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 0.3 g | 2.1 g |
| Salt | 0 g | 0 g |
| Fiber | 1.9 g | 1.5 g |
| Protein | 1.5 g | 1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Classic Salad has 34% fewer calories (21 kcal vs 32 kcal).
- Rainbow Salad has 86% less sugar (0.3 g vs 2.1 g).
- Rainbow Salad has 21% more fiber (1.9 g vs 1.5 g).
- Rainbow Salad has 33% more protein (1.5 g vs 1 g).
Ingredients
Rainbow Salad
Salad.
Classic Salad
Romaine Lettuce, Cherry Tomatoes, Iceberg Lettuce, Cucumber, Radish, Red Onion.
FAQ
Which is healthier: Rainbow Salad or Classic Salad?
Overall, Rainbow Salad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Classic Salad has fewer calories: 21 kcal versus 32 kcal per 100 g.
Which has less sugar?
Rainbow Salad has less sugar: 0.3 g versus 2.1 g per 100 g.