Comparison
Choux blanc carottes à assaisonner vs Rainbow Salad
Overall, Rainbow Salad has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Choux blanc carottes à assai... | Rainbow Salad |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 1 | 3 |
| Calories | 41 kcal | 32 kcal |
| Fat | 0.5 g | 0.4 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 5.6 g | 0.3 g |
| Salt | 0.1 g | 0 g |
| Fiber | 2.9 g | 1.9 g |
| Protein | 0.8 g | 1.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rainbow Salad has 22% fewer calories (32 kcal vs 41 kcal).
- Rainbow Salad has 95% less sugar (0.3 g vs 5.6 g).
- Choux blanc carottes à assaisonner has 34% more fiber (2.9 g vs 1.9 g).
- Rainbow Salad has 47% more protein (1.5 g vs 0.8 g).
- Choux blanc carottes à assaisonner is less processed (lower NOVA group).
Ingredients
Choux blanc carottes à assaisonner
Chou blanc, carotte en proportions variables.
Rainbow Salad
Salad.
FAQ
Which is healthier: Choux blanc carottes à assaisonner or Rainbow Salad?
Overall, Rainbow Salad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rainbow Salad has fewer calories: 32 kcal versus 41 kcal per 100 g.
Which has less sugar?
Rainbow Salad has less sugar: 0.3 g versus 5.6 g per 100 g.
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