Sweet potato and tenderstem broccoli vs Peppery Bay Leaf Salad
Overall, Peppery Bay Leaf Salad has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Sweet potato and tenderstem broccoli
Peppery Bay Leaf Salad
Nutrition per 100 g
| Nutrient | Sweet potato and tenderstem... | Peppery Bay Leaf Salad |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | — |
| Calories | 104 kcal | 19 kcal |
| Fat | 3.5 g | 0.5 g |
| Saturated fat | 0.4 g | 0.1 g |
| Sugars | 4.8 g | 0.1 g |
| Salt | 0 g | 0.1 g |
| Fiber | 2.1 g | 2.1 g |
| Protein | 2.8 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Peppery Bay Leaf Salad has 82% fewer calories (19 kcal vs 104 kcal).
- Peppery Bay Leaf Salad has 86% less fat (0.5 g vs 3.5 g).
- Peppery Bay Leaf Salad has 75% less saturated fat (0.1 g vs 0.4 g).
- Peppery Bay Leaf Salad has 98% less sugar (0.1 g vs 4.8 g).
- Sweet potato and tenderstem broccoli has 61% more protein (2.8 g vs 1.1 g).
- Peppery Bay Leaf Salad has the better Nutri-Score.
Ingredients
Sweet potato and tenderstem broccoli
Cooked Quinoa (Water, Quinoa, Seeds), Sweet Potatoes (21%), Vegetable Dip (21%) (Peas, Broccoli, Lime Juice, Spinach, Vegetable Oil (Sunflower/Rapeseed), Red Chillies, Salt, Cornflour, Coriander, Mint, Garlic Purée, Ground Cumin, Ground Coriander) Tenderstem® Broccoli (14%), Vinegar Infused Vegetables (Cucumber, Red Onions, Radish, Butternut Squash, Cider Vinegar, Lime Juice, Sugar, Red Chillies, Garlic Purée, Dried Paprika Flakes, Rapeseed Oil), Pea Shoots, Vegetable Oil (Sunflower/Rapeseed), Spring Onions, Lemon Juice, Coriander, Salt, Mint, Cumin Seeds, Ground Spices (Black Pepper, Smoked Paprika, Chilli Powder), Dried Paprika Flakes, Garlic Purée, White Wine Vinegar.
Peppery Bay Leaf Salad
Not available.
FAQ
Which is healthier: Sweet potato and tenderstem broccoli or Peppery Bay Leaf Salad?
Overall, Peppery Bay Leaf Salad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Peppery Bay Leaf Salad has fewer calories: 19 kcal versus 104 kcal per 100 g.
Which has less sugar?
Peppery Bay Leaf Salad has less sugar: 0.1 g versus 4.8 g per 100 g.