Comparison
Salad vs Peppery Bay Leaf Salad
Overall, Peppery Bay Leaf Salad has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Salad | Peppery Bay Leaf Salad |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 31 kcal | 19 kcal |
| Fat | 0.8 g | 0.5 g |
| Saturated fat | 0.7 g | 0.1 g |
| Sugars | 2.4 g | 0.1 g |
| Salt | 0 g | 0.1 g |
| Fiber | 1.5 g | 2.1 g |
| Protein | 1.1 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Peppery Bay Leaf Salad has 39% fewer calories (19 kcal vs 31 kcal).
- Peppery Bay Leaf Salad has 38% less fat (0.5 g vs 0.8 g).
- Peppery Bay Leaf Salad has 86% less saturated fat (0.1 g vs 0.7 g).
- Peppery Bay Leaf Salad has 96% less sugar (0.1 g vs 2.4 g).
- Peppery Bay Leaf Salad has 29% more fiber (2.1 g vs 1.5 g).
Ingredients
Salad
tomato,peppers, lettuce
Peppery Bay Leaf Salad
Not available.
FAQ
Which is healthier: Salad or Peppery Bay Leaf Salad?
Overall, Peppery Bay Leaf Salad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Peppery Bay Leaf Salad has fewer calories: 19 kcal versus 31 kcal per 100 g.
Which has less sugar?
Peppery Bay Leaf Salad has less sugar: 0.1 g versus 2.4 g per 100 g.
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