Sweet potato and tenderstem broccoli vs Choux blanc carottes à assaisonner
Overall, Choux blanc carottes à assaisonner has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Sweet potato and tenderstem broccoli
Choux blanc carottes à assaisonner
Nutrition per 100 g
| Nutrient | Sweet potato and tenderstem... | Choux blanc carottes à assai... |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 3 | 1 |
| Calories | 104 kcal | 41 kcal |
| Fat | 3.5 g | 0.5 g |
| Saturated fat | 0.4 g | 0.1 g |
| Sugars | 4.8 g | 5.6 g |
| Salt | 0 g | 0.1 g |
| Fiber | 2.1 g | 2.9 g |
| Protein | 2.8 g | 0.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Choux blanc carottes à assaisonner has 61% fewer calories (41 kcal vs 104 kcal).
- Choux blanc carottes à assaisonner has 86% less fat (0.5 g vs 3.5 g).
- Choux blanc carottes à assaisonner has 75% less saturated fat (0.1 g vs 0.4 g).
- Sweet potato and tenderstem broccoli has 14% less sugar (4.8 g vs 5.6 g).
- Choux blanc carottes à assaisonner has 28% more fiber (2.9 g vs 2.1 g).
- Sweet potato and tenderstem broccoli has 71% more protein (2.8 g vs 0.8 g).
- Choux blanc carottes à assaisonner is less processed (lower NOVA group).
Ingredients
Sweet potato and tenderstem broccoli
Cooked Quinoa (Water, Quinoa, Seeds), Sweet Potatoes (21%), Vegetable Dip (21%) (Peas, Broccoli, Lime Juice, Spinach, Vegetable Oil (Sunflower/Rapeseed), Red Chillies, Salt, Cornflour, Coriander, Mint, Garlic Purée, Ground Cumin, Ground Coriander) Tenderstem® Broccoli (14%), Vinegar Infused Vegetables (Cucumber, Red Onions, Radish, Butternut Squash, Cider Vinegar, Lime Juice, Sugar, Red Chillies, Garlic Purée, Dried Paprika Flakes, Rapeseed Oil), Pea Shoots, Vegetable Oil (Sunflower/Rapeseed), Spring Onions, Lemon Juice, Coriander, Salt, Mint, Cumin Seeds, Ground Spices (Black Pepper, Smoked Paprika, Chilli Powder), Dried Paprika Flakes, Garlic Purée, White Wine Vinegar.
Choux blanc carottes à assaisonner
Chou blanc, carotte en proportions variables.
FAQ
Which is healthier: Sweet potato and tenderstem broccoli or Choux blanc carottes à assaisonner?
Overall, Choux blanc carottes à assaisonner has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Choux blanc carottes à assaisonner has fewer calories: 41 kcal versus 104 kcal per 100 g.
Which has less sugar?
Sweet potato and tenderstem broccoli has less sugar: 4.8 g versus 5.6 g per 100 g.