Sweet potato and tenderstem broccoli vs Classic Salad
Overall, Classic Salad has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Sweet potato and tenderstem broccoli
Classic Salad
Nutrition per 100 g
| Nutrient | Sweet potato and tenderstem... | Classic Salad |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 104 kcal | 21 kcal |
| Fat | 3.5 g | 0.3 g |
| Saturated fat | 0.4 g | 0.1 g |
| Sugars | 4.8 g | 2.1 g |
| Salt | 0 g | 0 g |
| Fiber | 2.1 g | 1.5 g |
| Protein | 2.8 g | 1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Classic Salad has 80% fewer calories (21 kcal vs 104 kcal).
- Classic Salad has 91% less fat (0.3 g vs 3.5 g).
- Classic Salad has 75% less saturated fat (0.1 g vs 0.4 g).
- Classic Salad has 56% less sugar (2.1 g vs 4.8 g).
- Sweet potato and tenderstem broccoli has 29% more fiber (2.1 g vs 1.5 g).
- Sweet potato and tenderstem broccoli has 64% more protein (2.8 g vs 1 g).
- Classic Salad has the better Nutri-Score.
Ingredients
Sweet potato and tenderstem broccoli
Cooked Quinoa (Water, Quinoa, Seeds), Sweet Potatoes (21%), Vegetable Dip (21%) (Peas, Broccoli, Lime Juice, Spinach, Vegetable Oil (Sunflower/Rapeseed), Red Chillies, Salt, Cornflour, Coriander, Mint, Garlic Purée, Ground Cumin, Ground Coriander) Tenderstem® Broccoli (14%), Vinegar Infused Vegetables (Cucumber, Red Onions, Radish, Butternut Squash, Cider Vinegar, Lime Juice, Sugar, Red Chillies, Garlic Purée, Dried Paprika Flakes, Rapeseed Oil), Pea Shoots, Vegetable Oil (Sunflower/Rapeseed), Spring Onions, Lemon Juice, Coriander, Salt, Mint, Cumin Seeds, Ground Spices (Black Pepper, Smoked Paprika, Chilli Powder), Dried Paprika Flakes, Garlic Purée, White Wine Vinegar.
Classic Salad
Romaine Lettuce, Cherry Tomatoes, Iceberg Lettuce, Cucumber, Radish, Red Onion.
FAQ
Which is healthier: Sweet potato and tenderstem broccoli or Classic Salad?
Overall, Classic Salad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Classic Salad has fewer calories: 21 kcal versus 104 kcal per 100 g.
Which has less sugar?
Classic Salad has less sugar: 2.1 g versus 4.8 g per 100 g.