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Tesco Feta & Pomegranate Salad
Tesco Feta & Pomegranate Salad by Tesco provides 146 kcal per 100 g, with 7.6 g of sugars and 8.8 g of protein. That is 174% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Salads without dressing category and comes in a 225 pack. Contains: milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 225g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 146 kcal | 329 kcal | 50 +192% | |
| Total fat | 8.3 g | 18.7 g | 24% | 2.2 +271% |
| Saturated fat | 2.4 g | 5.4 g | 27% | 0.4 +571% |
| Carbohydrates | 12.2 g | 27.5 g | 10% | 4.9 +147% |
| Total sugars | 7.6 g | 17.1 g | 2.8 +174% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 8.1 g | 18.2 g | 65% | 2 +308% |
| Protein | 8.8 g | 19.8 g | 40% | 2.2 +294% |
| Salt | 1.9 g | 4.2 g | 0.3 +624% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 50 Salads without dressing products on Foodmetria.
Compared with other salads without dressing
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mixed Leaves (31%) (Escarole, Endive, Radicchio, Lollo Rosso), Sweet Potato Falafel (28%) (Sweet Potato, Chickpeas, Red Pepper, Rapeseed Oil, Dried Potato, Tomato Paste, Onion, Garlic, Coriander, Cumin, Lemon Concentrate, Paprika, Salt, Chilli Flakes), Feta Full Fat Soft Cheese (20%) (Goats Milk, Salt, Vegetarian Rennet, Starter Culture (Lactic Acid), Date Syrup Dressing Sachet (13%) (Date Syrup, Vinegar, Rapeseed Oil, Water, Dijon Mustard [Water, Mustard Seed, Spirit Vinegar, Salt, Acidity Regulator (Citric Acid)], Red Pepper), Pomegranate Seeds (6%), Parsley. Allergy Advice For allergens, see ingredients in bold. Suitable for vegetarians. TION Typical values as sold. Per 100g: Energy 610kJ/
- Allergens
- MilkMustard
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 225
- Serving size
- 225g
- Labels & certifications
- Vegetarian
- Sold in
- Ireland
- Barcode
- 5059697696787
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tesco Feta & Pomegranate Salad?
Tesco Feta & Pomegranate Salad contains 146 kcal per 100 g and about 329 kcal per serving (225g).
How much sugar is in Tesco Feta & Pomegranate Salad?
Tesco Feta & Pomegranate Salad has 7.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Tesco Feta & Pomegranate Salad healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tesco Feta & Pomegranate Salad vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tesco Feta & Pomegranate Salad contain?
According to the label data it contains: Milk, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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