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Italian Style Salad
Italian Style Salad by Lidl provides 16 kcal per 100 g, with 0.2 g of sugars and 2.2 g of protein. That is 93% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Salads without dressing category and comes in a 160g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 80 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 16 kcal | 13 kcal | 50 −68% | |
| Total fat | 0.5 g | 0.4 g | 1% | 2.2 −78% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.4 −72% |
| Carbohydrates | 0.5 g | 0.4 g | 0% | 4.9 −90% |
| Total sugars | 0.2 g | 0.2 g | 2.8 −93% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 1.8 g | 1.4 g | 5% | 2 −9% |
| Protein | 2.2 g | 1.8 g | 4% | 2.2 |
| Salt | 0.1 g | 0.1 g | 0.3 −49% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 50 Salads without dressing products on Foodmetria.
Compared with other salads without dressing
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Baby Spinach, Baby Green Lettuce, Baby Red Lettuce, Rocket.
Product details
- Quantity
- 160g
- Serving size
- 80 g
- Sold in
- United Kingdom
- Barcode
- 4056489755692
Prices reported by shoppers
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Frequently asked questions
How many calories are in Italian Style Salad?
Italian Style Salad contains 16 kcal per 100 g and about 13 kcal per serving (80 g).
How much sugar is in Italian Style Salad?
Italian Style Salad has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Italian Style Salad healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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