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Ruf Trink Porridge
Ruf Trink Porridge by Ruf provides 108 kcal per 100 ml, with 4.8 g of sugars and 5.6 g of protein. That is 55% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Porridge category and comes in a 50g pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 250ml
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 108 kcal | 270 kcal | 321 −66% | |
| Total fat | 2.5 g | 6.3 g | 8% | 7 −64% |
| Saturated fat | 1 g | 2.5 g | 13% | 2 −50% |
| Carbohydrates | 13.2 g | 33 g | 12% | 50 −74% |
| Total sugars | 4.8 g | 12 g | 10.6 −55% | |
| Added sugars | 0 g | 0 g | 0% | 4.8 −100% |
| Dietary fiber | 4.8 g | 12 g | 43% | 7.9 −39% |
| Protein | 5.6 g | 14 g | 28% | 11 −49% |
| Salt | 0.1 g | 0.2 g | 0.3 −77% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Für alle, die den besonderen ...natürlich mit Liebe! Por Himbee Nur n Genuss schätzen und die Natur lieben. Für jeden, der Wert auf beste Zutaten legt und einen Zuverlässigen Begleiter im Alltag sucht. Für meine Lieben und mich nur das Beste. 200 ml (alternativ Ha 200 ml Zutaten: Milch + Beut gemahlene Haferflocken* (83,5 %), gefriergetrocknete Himbeeren* (11 %), getrockneter Agavendicksaft* (4 %), natürliches Bourbon-Vanille Aroma. (Tipp: Kann a werden. Bei Milch nachq Durchschnittli * Aus kontrolliert biologischem Anbau. Kann produktionsbedingt Spuren von Ei, Milch, Soja und Schalenfrüchten enthalten. Nährwerte Brennwert Fett davon gesäti Fettsäuren Kohlenhydrte davon Zucker Ballaststoffe Eiweiß Bei Raumtemperatur und trocken lagern. DE-ÖKO-001 EU-/Nicht-EU - Landwirtschaft Salz 50 ge MIX Aus verantwortungs - vollen Quellen FSC bcog FSC C130525
Product details
- Quantity
- 50g
- Serving size
- 250ml
- Labels & certifications
- VegetarianOrganicEU OrganicVeganEg öko verordnungFSCFSC Mix
- Sold in
- Germany
- Barcode
- 4002809018435
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ruf Trink Porridge?
Ruf Trink Porridge contains 108 kcal per 100 ml and about 270 kcal per serving (250ml).
How much sugar is in Ruf Trink Porridge?
Ruf Trink Porridge has 4.8 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Ruf Trink Porridge healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ruf Trink Porridge vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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