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Root vegetable melt in the middle nut roasts
Root vegetable melt in the middle nut roasts by Lidl Deluxe provides 164 kcal per 100 g, with 6.4 g of sugars and 3.7 g of protein. That is 31% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Root vegetables category and comes in a 390g (2×195g) pack. Contains: gluten, milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 195 g x 2
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 164 kcal | 320 kcal | 123 +33% | |
| Total fat | 8.8 g | 17.2 g | 22% | 4.3 +106% |
| Saturated fat | 2.2 g | 4.3 g | 22% | 1 +112% |
| Carbohydrates | 15.2 g | 29.6 g | 11% | 16.2 −6% |
| Total sugars | 6.4 g | 12.4 g | 4.8 +31% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 4.6 g | 9 g | 32% | 4.7 |
| Protein | 3.7 g | 7.2 g | 14% | 2.6 +41% |
| Salt | 1.5 g | 2.9 g | 0.3 +421% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 10 Root vegetables products on Foodmetria.
Compared with other root vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
10% Parsnips, 10% Carrots, 9% Butternut Squash, 8% Sweet Potato, Onions, 7% Shallots, Cauliflower Crumb, Wholemeal Breadcrumbs (Wholemeal Wheat Flour, Water, Salt, Yeast), 5% Brie (Milk), Rapeseed Oil, Water, 5% Cashew Nuts, Garlic Purée, Chickpeas, White Quinoa, Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Tomato Paste, Salt, Vegetable Bouillon (Maltodextrin, Salt, Potato Starch, Yeast Extract, Sugar, Onions, Parsnip, Sunflower Oil, Parsley, Lovage Leaves, Turmeric, Pepper, Garlic, Mace, Nutmeg), Redcurrant Jelly (Sugar, Redcurrant Juice From Concentrate, Water, Gelling Agent: Pectin; Acidity Regulator: Sodium Citrates; Acid: Citric Acid), Sugar, Smoked Paprika, Thyme. Allergy Advice
- Allergens
- GlutenMilkNuts
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 390g (2×195g)
- Serving size
- 195 g x 2
- Sold in
- United Kingdom
- Barcode
- 4335619273436
Prices reported by shoppers
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Frequently asked questions
How many calories are in Root vegetable melt in the middle nut roasts?
Root vegetable melt in the middle nut roasts contains 164 kcal per 100 g and about 320 kcal per serving (195 g x 2).
How much sugar is in Root vegetable melt in the middle nut roasts?
Root vegetable melt in the middle nut roasts has 6.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Root vegetable melt in the middle nut roasts healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Root vegetable melt in the middle nut roasts vegan?
Based on its ingredient list, it is not vegan.
What allergens does Root vegetable melt in the middle nut roasts contain?
According to the label data it contains: Gluten, Milk, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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