Root Vegetable Boulangere vs Root vegetable melt in the middle nut roasts
Overall, Root Vegetable Boulangere has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Root Vegetable Boulangere
Root vegetable melt in the middle nut roasts
Nutrition per 100 g
| Nutrient | Root Vegetable Boulangere | Root vegetable melt in the m... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 66 kcal | 164 kcal |
| Fat | 2.7 g | 8.8 g |
| Saturated fat | 0.7 g | 2.2 g |
| Sugars | 3.4 g | 6.4 g |
| Salt | 0.7 g | 1.5 g |
| Fiber | 1.7 g | 4.6 g |
| Protein | 1.1 g | 3.7 g |
| Additives | 0 | 3 |
| Allergens | Milk | Gluten, Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Root Vegetable Boulangere has 60% fewer calories (66 kcal vs 164 kcal).
- Root Vegetable Boulangere has 69% less fat (2.7 g vs 8.8 g).
- Root Vegetable Boulangere has 68% less saturated fat (0.7 g vs 2.2 g).
- Root Vegetable Boulangere has 47% less sugar (3.4 g vs 6.4 g).
- Root Vegetable Boulangere has 56% less salt (0.7 g vs 1.5 g).
- Root vegetable melt in the middle nut roasts has 63% more fiber (4.6 g vs 1.7 g).
- Root vegetable melt in the middle nut roasts has 70% more protein (3.7 g vs 1.1 g).
- Root Vegetable Boulangere has the better Nutri-Score.
- Root Vegetable Boulangere is less processed (lower NOVA group).
- Only Root vegetable melt in the middle nut roasts lists: Gluten, Nuts.
Ingredients
Root Vegetable Boulangere
Swede ( 24%), Butternut Squash (21%), Onions (20%), Potatoes (15%), Water, Vegetable Stock (Water, Onions, Carrots, Leeks, Kelp, Shiitake Mushrooms, Yeast Extract, Salt, Lemon Juice, Bay Leaves, Ground White Pepper, Ground Thyme), Rapeseed Oil, Unsalted Butter (Milk), Salt, Cornflour, Garlic Purée, Parsley, Thyme, Cracked Black Pepper.
Root vegetable melt in the middle nut roasts
10% Parsnips, 10% Carrots, 9% Butternut Squash, 8% Sweet Potato, Onions, 7% Shallots, Cauliflower Crumb, Wholemeal Breadcrumbs (Wholemeal Wheat Flour, Water, Salt, Yeast), 5% Brie (Milk), Rapeseed Oil, Water, 5% Cashew Nuts, Garlic Purée, Chickpeas, White Quinoa, Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Tomato Paste, Salt, Vegetable Bouillon (Maltodextrin, Salt, Potato Starch, Yeast Extract, Sugar, Onions, Parsnip, Sunflower Oil, Parsley, Lovage Leaves, Turmeric, Pepper, Garlic, Mace, Nutmeg), Redcurrant Jelly (Sugar, Redcurrant Juice From Concentrate, Water, Gelling Agent: Pectin; Acidity Regulator: Sodium Citrates; Acid: Citric Acid), Sugar, Smoked Paprika, Thyme. Allergy Advice
FAQ
Which is healthier: Root Vegetable Boulangere or Root vegetable melt in the middle nut roasts?
Overall, Root Vegetable Boulangere has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Root Vegetable Boulangere has fewer calories: 66 kcal versus 164 kcal per 100 g.
Which has less sugar?
Root Vegetable Boulangere has less sugar: 3.4 g versus 6.4 g per 100 g.