Swede and Carrot vs Root vegetable melt in the middle nut roasts
Overall, Swede and Carrot has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Swede and Carrot
Root vegetable melt in the middle nut roasts
Nutrition per 100 g
| Nutrient | Swede and Carrot | Root vegetable melt in the m... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 4 |
| Calories | 37 kcal | 164 kcal |
| Fat | 0.4 g | 8.8 g |
| Saturated fat | 0.1 g | 2.2 g |
| Sugars | 6 g | 6.4 g |
| Salt | 0.1 g | 1.5 g |
| Fiber | 3.2 g | 4.6 g |
| Protein | 0.5 g | 3.7 g |
| Additives | 0 | 3 |
| Allergens | None listed | Gluten, Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Swede and Carrot has 77% fewer calories (37 kcal vs 164 kcal).
- Swede and Carrot has 95% less fat (0.4 g vs 8.8 g).
- Swede and Carrot has 95% less saturated fat (0.1 g vs 2.2 g).
- Swede and Carrot has 97% less salt (0.1 g vs 1.5 g).
- Root vegetable melt in the middle nut roasts has 31% more fiber (4.6 g vs 3.2 g).
- Root vegetable melt in the middle nut roasts has 86% more protein (3.7 g vs 0.5 g).
- Swede and Carrot has the better Nutri-Score.
- Swede and Carrot is less processed (lower NOVA group).
- Only Root vegetable melt in the middle nut roasts lists: Gluten, Milk, Nuts.
Ingredients
Swede and Carrot
Swede (53%), Carrots (47%).
Root vegetable melt in the middle nut roasts
10% Parsnips, 10% Carrots, 9% Butternut Squash, 8% Sweet Potato, Onions, 7% Shallots, Cauliflower Crumb, Wholemeal Breadcrumbs (Wholemeal Wheat Flour, Water, Salt, Yeast), 5% Brie (Milk), Rapeseed Oil, Water, 5% Cashew Nuts, Garlic Purée, Chickpeas, White Quinoa, Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Tomato Paste, Salt, Vegetable Bouillon (Maltodextrin, Salt, Potato Starch, Yeast Extract, Sugar, Onions, Parsnip, Sunflower Oil, Parsley, Lovage Leaves, Turmeric, Pepper, Garlic, Mace, Nutmeg), Redcurrant Jelly (Sugar, Redcurrant Juice From Concentrate, Water, Gelling Agent: Pectin; Acidity Regulator: Sodium Citrates; Acid: Citric Acid), Sugar, Smoked Paprika, Thyme. Allergy Advice
FAQ
Which is healthier: Swede and Carrot or Root vegetable melt in the middle nut roasts?
Overall, Swede and Carrot has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Swede and Carrot has fewer calories: 37 kcal versus 164 kcal per 100 g.
Which has less sugar?
Swede and Carrot has less sugar: 6 g versus 6.4 g per 100 g.