Swede and Carrot vs Hot Maple Roasted Veg
Overall, Swede and Carrot has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Swede and Carrot | Hot Maple Roasted Veg |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 3 |
| Calories | 37 kcal | 55 kcal |
| Fat | 0.4 g | 1.5 g |
| Saturated fat | 0.1 g | 0.9 g |
| Sugars | 6 g | 4.4 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 3.2 g | 2.9 g |
| Protein | 0.5 g | 0.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Swede and Carrot has 33% fewer calories (37 kcal vs 55 kcal).
- Swede and Carrot has 73% less fat (0.4 g vs 1.5 g).
- Swede and Carrot has 89% less saturated fat (0.1 g vs 0.9 g).
- Hot Maple Roasted Veg has 27% less sugar (4.4 g vs 6 g).
- Hot Maple Roasted Veg has 38% more protein (0.8 g vs 0.5 g).
- Swede and Carrot is less processed (lower NOVA group).
- Only Hot Maple Roasted Veg lists: Milk.
Ingredients
Swede and Carrot
Swede (53%), Carrots (47%).
Hot Maple Roasted Veg
Carrots (50%), Butternut Squash (22%), Red Onions (17%), Maple Syrup and Chilli Glaze (7%) (Maple Syrup, Water, Cornflour, Salt, Red Chilli Purée), West Country Butter (Milk) (2%), Thyme, Salt.
FAQ
Which is healthier: Swede and Carrot or Hot Maple Roasted Veg?
Overall, Swede and Carrot has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Swede and Carrot has fewer calories: 37 kcal versus 55 kcal per 100 g.
Which has less sugar?
Hot Maple Roasted Veg has less sugar: 4.4 g versus 6 g per 100 g.