Swede and Carrot vs British potato, carrot, and Swede mash
Overall, Swede and Carrot has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Swede and Carrot
British potato, carrot, and Swede mash
Nutrition per 100 g
| Nutrient | Swede and Carrot | British potato, carrot, and... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 3 |
| Calories | 37 kcal | 72 kcal |
| Fat | 0.4 g | 2.2 g |
| Saturated fat | 0.1 g | 1.3 g |
| Sugars | 6 g | 1.9 g |
| Salt | 0.1 g | 0.4 g |
| Fiber | 3.2 g | 2.2 g |
| Protein | 0.5 g | 1 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Swede and Carrot has 49% fewer calories (37 kcal vs 72 kcal).
- Swede and Carrot has 82% less fat (0.4 g vs 2.2 g).
- Swede and Carrot has 92% less saturated fat (0.1 g vs 1.3 g).
- British potato, carrot, and Swede mash has 68% less sugar (1.9 g vs 6 g).
- Swede and Carrot has 86% less salt (0.1 g vs 0.4 g).
- Swede and Carrot has 31% more fiber (3.2 g vs 2.2 g).
- British potato, carrot, and Swede mash has 50% more protein (1 g vs 0.5 g).
- Swede and Carrot has the better Nutri-Score.
- Swede and Carrot is less processed (lower NOVA group).
- Only British potato, carrot, and Swede mash lists: Milk.
Ingredients
Swede and Carrot
Swede (53%), Carrots (47%).
British potato, carrot, and Swede mash
potato (49%), carrot (33%), swede (15%), butter (cows' milk), salt, white pepper, nutmeg.
FAQ
Which is healthier: Swede and Carrot or British potato, carrot, and Swede mash?
Overall, Swede and Carrot has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Swede and Carrot has fewer calories: 37 kcal versus 72 kcal per 100 g.
Which has less sugar?
British potato, carrot, and Swede mash has less sugar: 1.9 g versus 6 g per 100 g.