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British potato, carrot, and Swede mash
British potato, carrot, and Swede mash by Sainsbury's provides 72 kcal per 100 g, with 1.9 g of sugars and 1 g of protein. That is 61% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Root vegetables category and comes in a 400g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 200.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 72 kcal | 144 kcal | 123 −42% | |
| Total fat | 2.2 g | 4.4 g | 6% | 4.3 −49% |
| Saturated fat | 1.3 g | 2.6 g | 13% | 1 +25% |
| Carbohydrates | 13.2 g | 26.4 g | 10% | 16.2 −18% |
| Total sugars | 1.9 g | 3.8 g | 4.8 −61% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 2.2 g | 4.4 g | 16% | 4.7 −54% |
| Protein | 1 g | 2 g | 4% | 2.6 −62% |
| Salt | 0.4 g | 0.7 g | 0.3 +23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 10 Root vegetables products on Foodmetria.
Compared with other root vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
potato (49%), carrot (33%), swede (15%), butter (cows' milk), salt, white pepper, nutmeg.
- Allergens
- Milk
Product details
- Quantity
- 400g
- Serving size
- 200.0g
- Sold in
- United Kingdom, United States
- Barcode
- 01024388
Prices reported by shoppers
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Frequently asked questions
How many calories are in British potato, carrot, and Swede mash?
British potato, carrot, and Swede mash contains 72 kcal per 100 g and about 144 kcal per serving (200.0g).
How much sugar is in British potato, carrot, and Swede mash?
British potato, carrot, and Swede mash has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is British potato, carrot, and Swede mash healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is British potato, carrot, and Swede mash vegan?
Based on its ingredient list, it is not vegan.
What allergens does British potato, carrot, and Swede mash contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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