Top 8 · Updated October 2026

Least Processed Root Vegetables

4 of the top 8 root vegetables products sit in NOVA group 1 — the least processed end of the scale. The root vegetables with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 8 root vegetables with complete data.

1

Rotmiks

Bama · 1 kg

a NOVA 1 48 kcal 6.6 g sugar 1.6 g protein 0.3 g fat

Also: No additives
2

Sliced Lotus Root

October wing · 454g

a NOVA 1 170 kcal 0 g sugar 10 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Swede and Carrot

M&S Eat Well · 480g

a NOVA 1 37 kcal 6 g sugar 0.5 g protein 0.4 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Noix tigrée pelée biologique (souchet)

Mattisson · 450 g

c NOVA 1 456 kcal 15.5 g sugar 4.1 g protein 26.8 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Hot Maple Roasted Veg

Gastropub By M&S · 400 g

a NOVA 3 55 kcal 4.4 g sugar 0.8 g protein 1.5 g fat

Also: Palm oil free · No additives
6

British potato, carrot, and Swede mash

Sainsbury's · 400g

b NOVA 3 72 kcal 1.9 g sugar 1 g protein 2.2 g fat

Also: Palm oil free · Vegetarian · No additives
7

Root Vegetable Boulangere

Marks & Spencer · 350g

b NOVA 3 66 kcal 3.4 g sugar 1.1 g protein 2.7 g fat

Also: Palm oil free · Vegetarian · No additives
8

Root vegetable melt in the middle nut roasts

Lidl Deluxe · 390g (2×195g)

c NOVA 4 164 kcal 6.4 g sugar 3.7 g protein 8.8 g fat

Also: Palm oil free

How we built this list

We ranked all published root vegetables on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More root vegetables rankings

Healthiest Root Vegetables by Nutri-Score Highest-Protein Root Vegetables Lowest-Calorie Root Vegetables Best Low-Sugar Root Vegetables All root vegetables