Top 10 · Updated October 2026
Highest-Protein Root Vegetables
Root vegetables: typically 1.6 g of protein per 100 g (median of 10 products). The root vegetables with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 10 root vegetables with complete data.
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Opbakaardappelen
Jumbo · 600 g -
5
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Sweet Potatoes
svm Marketing · 3 lbs -
7
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British potato, carrot, and Swede mash
Sainsbury's · 400gAlso: Palm oil free · Vegetarian · No additives
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9
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10
How we built this list
We ranked all published root vegetables on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.