Top 10 · Updated October 2026

Best Low-Sugar Root Vegetables

The 10 lowest-sugar root vegetables products on this list range from 0 g to 15.5 g of sugar per 100 g. The root vegetables with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 10 root vegetables with complete data.

  1. 1 Sliced Lotus Root

    Sliced Lotus Root

    October wing · 454g
    a NOVA 1 170 kcal 0 g sugar 10 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Opbakaardappelen

    Opbakaardappelen

    Jumbo · 600 g
    a 79 kcal 0.4 g sugar 1.8 g protein 0 g fat
  3. 3 British potato, carrot, and Swede mash

    British potato, carrot, and Swede mash

    Sainsbury's · 400g
    b NOVA 3 72 kcal 1.9 g sugar 1 g protein 2.2 g fat

    Also: Palm oil free · Vegetarian · No additives

  4. 4 Root Vegetable Boulangere

    Root Vegetable Boulangere

    Marks & Spencer · 350g
    b NOVA 3 66 kcal 3.4 g sugar 1.1 g protein 2.7 g fat

    Also: Palm oil free · Vegetarian · No additives

  5. 5 Sweet Potatoes

    Sweet Potatoes

    svm Marketing · 3 lbs
    a 86 kcal 3.9 g sugar 1.5 g protein 0 g fat
  6. 6 Hot Maple Roasted Veg

    Hot Maple Roasted Veg

    Gastropub By M&S · 400 g
    a NOVA 3 55 kcal 4.4 g sugar 0.8 g protein 1.5 g fat

    Also: Palm oil free · No additives

  7. 7 Swede and Carrot

    Swede and Carrot

    M&S Eat Well · 480g
    a NOVA 1 37 kcal 6 g sugar 0.5 g protein 0.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Root vegetable melt in the middle nut roasts

    Root vegetable melt in the middle nut roasts

    Lidl Deluxe · 390g (2×195g)
    c NOVA 4 164 kcal 6.4 g sugar 3.7 g protein 8.8 g fat

    Also: Palm oil free

  9. 9 Rotmiks

    Rotmiks

    Bama · 1 kg
    a NOVA 1 48 kcal 6.6 g sugar 1.6 g protein 0.3 g fat

    Also: No additives

  10. 10 Noix tigrée pelée biologique (souchet)

    Noix tigrée pelée biologique (souchet)

    Mattisson · 450 g
    c NOVA 1 456 kcal 15.5 g sugar 4.1 g protein 26.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published root vegetables on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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