Top 10 · Updated October 2026
Lowest-Calorie Root Vegetables
The 10 lightest root vegetables products on this list range from 37 to 456 kcal per 100 g. The root vegetables with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 10 root vegetables with complete data.
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British potato, carrot, and Swede mash
Sainsbury's · 400gAlso: Palm oil free · Vegetarian · No additives
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6
Opbakaardappelen
Jumbo · 600 g -
7
Sweet Potatoes
svm Marketing · 3 lbs -
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How we built this list
We ranked all published root vegetables on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.