British potato, carrot, and Swede mash vs Hot Maple Roasted Veg
Overall, Hot Maple Roasted Veg has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
British potato, carrot, and Swede mash
Hot Maple Roasted Veg
Nutrition per 100 g
| Nutrient | British potato, carrot, and... | Hot Maple Roasted Veg |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 72 kcal | 55 kcal |
| Fat | 2.2 g | 1.5 g |
| Saturated fat | 1.3 g | 0.9 g |
| Sugars | 1.9 g | 4.4 g |
| Salt | 0.4 g | 0.1 g |
| Fiber | 2.2 g | 2.9 g |
| Protein | 1 g | 0.8 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hot Maple Roasted Veg has 24% fewer calories (55 kcal vs 72 kcal).
- Hot Maple Roasted Veg has 32% less fat (1.5 g vs 2.2 g).
- Hot Maple Roasted Veg has 31% less saturated fat (0.9 g vs 1.3 g).
- British potato, carrot, and Swede mash has 57% less sugar (1.9 g vs 4.4 g).
- Hot Maple Roasted Veg has 24% more fiber (2.9 g vs 2.2 g).
- Hot Maple Roasted Veg has the better Nutri-Score.
Ingredients
British potato, carrot, and Swede mash
potato (49%), carrot (33%), swede (15%), butter (cows' milk), salt, white pepper, nutmeg.
Hot Maple Roasted Veg
Carrots (50%), Butternut Squash (22%), Red Onions (17%), Maple Syrup and Chilli Glaze (7%) (Maple Syrup, Water, Cornflour, Salt, Red Chilli Purée), West Country Butter (Milk) (2%), Thyme, Salt.
FAQ
Which is healthier: British potato, carrot, and Swede mash or Hot Maple Roasted Veg?
Overall, Hot Maple Roasted Veg has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hot Maple Roasted Veg has fewer calories: 55 kcal versus 72 kcal per 100 g.
Which has less sugar?
British potato, carrot, and Swede mash has less sugar: 1.9 g versus 4.4 g per 100 g.