British potato, carrot, and Swede mash vs Rotmiks
Overall, Rotmiks has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | British potato, carrot, and... | Rotmiks |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 1 |
| Calories | 72 kcal | 48 kcal |
| Fat | 2.2 g | 0.3 g |
| Saturated fat | 1.3 g | 0.1 g |
| Sugars | 1.9 g | 6.6 g |
| Salt | 0.4 g | 0 g |
| Fiber | 2.2 g | — |
| Protein | 1 g | 1.6 g |
| Additives | 0 | 0 |
| Allergens | Milk | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rotmiks has 33% fewer calories (48 kcal vs 72 kcal).
- Rotmiks has 86% less fat (0.3 g vs 2.2 g).
- Rotmiks has 92% less saturated fat (0.1 g vs 1.3 g).
- British potato, carrot, and Swede mash has 71% less sugar (1.9 g vs 6.6 g).
- Rotmiks has no salt, while British potato, carrot, and Swede mash has 0.4 g.
- Rotmiks has 38% more protein (1.6 g vs 1 g).
- Rotmiks has the better Nutri-Score.
- Rotmiks is less processed (lower NOVA group).
- Only British potato, carrot, and Swede mash lists: Milk.
- Only Rotmiks lists: Celery.
Ingredients
British potato, carrot, and Swede mash
potato (49%), carrot (33%), swede (15%), butter (cows' milk), salt, white pepper, nutmeg.
Rotmiks
Beter (50%), sellerirot (25%), pastinakk (25 %).
FAQ
Which is healthier: British potato, carrot, and Swede mash or Rotmiks?
Overall, Rotmiks has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rotmiks has fewer calories: 48 kcal versus 72 kcal per 100 g.
Which has less sugar?
British potato, carrot, and Swede mash has less sugar: 1.9 g versus 6.6 g per 100 g.