Comparison

Swede and Carrot vs Rotmiks

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Swede and Carrot	Rotmiks
Nutri-Score	a	a
NOVA group	1	1
Calories	37 kcal	48 kcal
Fat	0.4 g	0.3 g
Saturated fat	0.1 g	0.1 g
Sugars	6 g	6.6 g
Salt	0.1 g	0 g
Fiber	3.2 g	—
Protein	0.5 g	1.6 g
Additives	0	0
Allergens	None listed	Celery

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Swede and Carrot has 23% fewer calories (37 kcal vs 48 kcal).
Rotmiks has 69% more protein (1.6 g vs 0.5 g).
Only Rotmiks lists: Celery.

Ingredients

Swede and Carrot

Swede (53%), Carrots (47%).

Rotmiks

Beter (50%), sellerirot (25%), pastinakk (25 %).

FAQ

Which is healthier: Swede and Carrot or Rotmiks?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Swede and Carrot has fewer calories: 37 kcal versus 48 kcal per 100 g.

Which has less sugar?

Swede and Carrot has less sugar: 6 g versus 6.6 g per 100 g.

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