Comparison

Swede and Carrot vs Noix tigrée pelée biologique (souchet)

Overall, Swede and Carrot has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.

Better choice

Swede and Carrot

M&S Eat Well · 480g

a NOVA 1

Noix tigrée pelée biologique (souchet)

Mattisson · 450 g

c NOVA 1

Nutrition per 100 g

Nutrient	Swede and Carrot	Noix tigrée pelée biologique...
Nutri-Score	a	c
NOVA group	1	1
Calories	37 kcal	456 kcal
Fat	0.4 g	26.8 g
Saturated fat	0.1 g	5.1 g
Sugars	6 g	15.5 g
Salt	0.1 g	0 g
Fiber	3.2 g	10.8 g
Protein	0.5 g	4.1 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Swede and Carrot has 92% fewer calories (37 kcal vs 456 kcal).
Swede and Carrot has 99% less fat (0.4 g vs 26.8 g).
Swede and Carrot has 98% less saturated fat (0.1 g vs 5.1 g).
Swede and Carrot has 61% less sugar (6 g vs 15.5 g).
Noix tigrée pelée biologique (souchet) has 70% more fiber (10.8 g vs 3.2 g).
Noix tigrée pelée biologique (souchet) has 88% more protein (4.1 g vs 0.5 g).
Swede and Carrot has the better Nutri-Score.

Ingredients

Swede and Carrot

Swede (53%), Carrots (47%).

Noix tigrée pelée biologique (souchet)

100% Noix Tigrées Pelées Biologiques.

FAQ

Which is healthier: Swede and Carrot or Noix tigrée pelée biologique (souchet)?

Overall, Swede and Carrot has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Swede and Carrot has fewer calories: 37 kcal versus 456 kcal per 100 g.

Which has less sugar?

Swede and Carrot has less sugar: 6 g versus 15.5 g per 100 g.

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