Root vegetable melt in the middle nut roasts vs Rotmiks
Overall, Rotmiks has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Root vegetable melt in the middle nut roasts
Rotmiks
Nutrition per 100 g
| Nutrient | Root vegetable melt in the m... | Rotmiks |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 1 |
| Calories | 164 kcal | 48 kcal |
| Fat | 8.8 g | 0.3 g |
| Saturated fat | 2.2 g | 0.1 g |
| Sugars | 6.4 g | 6.6 g |
| Salt | 1.5 g | 0 g |
| Fiber | 4.6 g | — |
| Protein | 3.7 g | 1.6 g |
| Additives | 3 | 0 |
| Allergens | Gluten, Milk, Nuts | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rotmiks has 71% fewer calories (48 kcal vs 164 kcal).
- Rotmiks has 97% less fat (0.3 g vs 8.8 g).
- Rotmiks has 95% less saturated fat (0.1 g vs 2.2 g).
- Rotmiks has no salt, while Root vegetable melt in the middle nut roasts has 1.5 g.
- Root vegetable melt in the middle nut roasts has 57% more protein (3.7 g vs 1.6 g).
- Rotmiks has the better Nutri-Score.
- Rotmiks is less processed (lower NOVA group).
- Only Root vegetable melt in the middle nut roasts lists: Gluten, Milk, Nuts.
- Only Rotmiks lists: Celery.
Ingredients
Root vegetable melt in the middle nut roasts
10% Parsnips, 10% Carrots, 9% Butternut Squash, 8% Sweet Potato, Onions, 7% Shallots, Cauliflower Crumb, Wholemeal Breadcrumbs (Wholemeal Wheat Flour, Water, Salt, Yeast), 5% Brie (Milk), Rapeseed Oil, Water, 5% Cashew Nuts, Garlic Purée, Chickpeas, White Quinoa, Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Tomato Paste, Salt, Vegetable Bouillon (Maltodextrin, Salt, Potato Starch, Yeast Extract, Sugar, Onions, Parsnip, Sunflower Oil, Parsley, Lovage Leaves, Turmeric, Pepper, Garlic, Mace, Nutmeg), Redcurrant Jelly (Sugar, Redcurrant Juice From Concentrate, Water, Gelling Agent: Pectin; Acidity Regulator: Sodium Citrates; Acid: Citric Acid), Sugar, Smoked Paprika, Thyme. Allergy Advice
Rotmiks
Beter (50%), sellerirot (25%), pastinakk (25 %).
FAQ
Which is healthier: Root vegetable melt in the middle nut roasts or Rotmiks?
Overall, Rotmiks has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rotmiks has fewer calories: 48 kcal versus 164 kcal per 100 g.
Which has less sugar?
Root vegetable melt in the middle nut roasts has less sugar: 6.4 g versus 6.6 g per 100 g.