British potato, carrot, and Swede mash vs Root vegetable melt in the middle nut roasts
Overall, British potato, carrot, and Swede mash has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
British potato, carrot, and Swede mash
Root vegetable melt in the middle nut roasts
Nutrition per 100 g
| Nutrient | British potato, carrot, and... | Root vegetable melt in the m... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 72 kcal | 164 kcal |
| Fat | 2.2 g | 8.8 g |
| Saturated fat | 1.3 g | 2.2 g |
| Sugars | 1.9 g | 6.4 g |
| Salt | 0.4 g | 1.5 g |
| Fiber | 2.2 g | 4.6 g |
| Protein | 1 g | 3.7 g |
| Additives | 0 | 3 |
| Allergens | Milk | Gluten, Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- British potato, carrot, and Swede mash has 56% fewer calories (72 kcal vs 164 kcal).
- British potato, carrot, and Swede mash has 75% less fat (2.2 g vs 8.8 g).
- British potato, carrot, and Swede mash has 41% less saturated fat (1.3 g vs 2.2 g).
- British potato, carrot, and Swede mash has 70% less sugar (1.9 g vs 6.4 g).
- British potato, carrot, and Swede mash has 76% less salt (0.4 g vs 1.5 g).
- Root vegetable melt in the middle nut roasts has 52% more fiber (4.6 g vs 2.2 g).
- Root vegetable melt in the middle nut roasts has 73% more protein (3.7 g vs 1 g).
- British potato, carrot, and Swede mash has the better Nutri-Score.
- British potato, carrot, and Swede mash is less processed (lower NOVA group).
- Only Root vegetable melt in the middle nut roasts lists: Gluten, Nuts.
Ingredients
British potato, carrot, and Swede mash
potato (49%), carrot (33%), swede (15%), butter (cows' milk), salt, white pepper, nutmeg.
Root vegetable melt in the middle nut roasts
10% Parsnips, 10% Carrots, 9% Butternut Squash, 8% Sweet Potato, Onions, 7% Shallots, Cauliflower Crumb, Wholemeal Breadcrumbs (Wholemeal Wheat Flour, Water, Salt, Yeast), 5% Brie (Milk), Rapeseed Oil, Water, 5% Cashew Nuts, Garlic Purée, Chickpeas, White Quinoa, Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Tomato Paste, Salt, Vegetable Bouillon (Maltodextrin, Salt, Potato Starch, Yeast Extract, Sugar, Onions, Parsnip, Sunflower Oil, Parsley, Lovage Leaves, Turmeric, Pepper, Garlic, Mace, Nutmeg), Redcurrant Jelly (Sugar, Redcurrant Juice From Concentrate, Water, Gelling Agent: Pectin; Acidity Regulator: Sodium Citrates; Acid: Citric Acid), Sugar, Smoked Paprika, Thyme. Allergy Advice
FAQ
Which is healthier: British potato, carrot, and Swede mash or Root vegetable melt in the middle nut roasts?
Overall, British potato, carrot, and Swede mash has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
British potato, carrot, and Swede mash has fewer calories: 72 kcal versus 164 kcal per 100 g.
Which has less sugar?
British potato, carrot, and Swede mash has less sugar: 1.9 g versus 6.4 g per 100 g.