British potato, carrot, and Swede mash vs Root Vegetable Boulangere
Overall, British potato, carrot, and Swede mash has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
British potato, carrot, and Swede mash
Root Vegetable Boulangere
Nutrition per 100 g
| Nutrient | British potato, carrot, and... | Root Vegetable Boulangere |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 72 kcal | 66 kcal |
| Fat | 2.2 g | 2.7 g |
| Saturated fat | 1.3 g | 0.7 g |
| Sugars | 1.9 g | 3.4 g |
| Salt | 0.4 g | 0.7 g |
| Fiber | 2.2 g | 1.7 g |
| Protein | 1 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- British potato, carrot, and Swede mash has 19% less fat (2.2 g vs 2.7 g).
- Root Vegetable Boulangere has 46% less saturated fat (0.7 g vs 1.3 g).
- British potato, carrot, and Swede mash has 44% less sugar (1.9 g vs 3.4 g).
- British potato, carrot, and Swede mash has 46% less salt (0.4 g vs 0.7 g).
- British potato, carrot, and Swede mash has 23% more fiber (2.2 g vs 1.7 g).
Ingredients
British potato, carrot, and Swede mash
potato (49%), carrot (33%), swede (15%), butter (cows' milk), salt, white pepper, nutmeg.
Root Vegetable Boulangere
Swede ( 24%), Butternut Squash (21%), Onions (20%), Potatoes (15%), Water, Vegetable Stock (Water, Onions, Carrots, Leeks, Kelp, Shiitake Mushrooms, Yeast Extract, Salt, Lemon Juice, Bay Leaves, Ground White Pepper, Ground Thyme), Rapeseed Oil, Unsalted Butter (Milk), Salt, Cornflour, Garlic Purée, Parsley, Thyme, Cracked Black Pepper.
FAQ
Which is healthier: British potato, carrot, and Swede mash or Root Vegetable Boulangere?
Overall, British potato, carrot, and Swede mash has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Root Vegetable Boulangere has fewer calories: 66 kcal versus 72 kcal per 100 g.
Which has less sugar?
British potato, carrot, and Swede mash has less sugar: 1.9 g versus 3.4 g per 100 g.