Comparison

British potato, carrot, and Swede mash vs Sliced Lotus Root

Overall, Sliced Lotus Root has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.

British potato, carrot, and Swede mash

Sainsbury's · 400g

b NOVA 3

Better choice

Sliced Lotus Root

October wing · 454g

a NOVA 1

Nutrition per 100 g

Nutrient	British potato, carrot, and...	Sliced Lotus Root
Nutri-Score	b	a
NOVA group	3	1
Calories	72 kcal	170 kcal
Fat	2.2 g	0 g
Saturated fat	1.3 g	0 g
Sugars	1.9 g	0 g
Salt	0.4 g	0 g
Fiber	2.2 g	12 g
Protein	1 g	10 g
Additives	0	0
Allergens	Milk	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

British potato, carrot, and Swede mash has 58% fewer calories (72 kcal vs 170 kcal).
Sliced Lotus Root has no fat, while British potato, carrot, and Swede mash has 2.2 g.
Sliced Lotus Root has no saturated fat, while British potato, carrot, and Swede mash has 1.3 g.
Sliced Lotus Root has no sugar, while British potato, carrot, and Swede mash has 1.9 g.
Sliced Lotus Root has no salt, while British potato, carrot, and Swede mash has 0.4 g.
Sliced Lotus Root has 82% more fiber (12 g vs 2.2 g).
Sliced Lotus Root has 90% more protein (10 g vs 1 g).
Sliced Lotus Root has the better Nutri-Score.
Sliced Lotus Root is less processed (lower NOVA group).
Only British potato, carrot, and Swede mash lists: Milk.

Ingredients

British potato, carrot, and Swede mash

potato (49%), carrot (33%), swede (15%), butter (cows' milk), salt, white pepper, nutmeg.

Sliced Lotus Root

FAQ

Which is healthier: British potato, carrot, and Swede mash or Sliced Lotus Root?

Overall, Sliced Lotus Root has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

British potato, carrot, and Swede mash has fewer calories: 72 kcal versus 170 kcal per 100 g.

Which has less sugar?

Sliced Lotus Root has less sugar: 0 g versus 1.9 g per 100 g.

More comparisons

British potato, carrot,... vs Root Vegetable Boulanger... Swede and Carrot vs British potato, carrot,... British potato, carrot,... vs Noix tigrée pelée biolog... British potato, carrot,... vs Rotmiks British potato, carrot,... vs Root vegetable melt in t... Root Vegetable Boulanger... vs Sliced Lotus Root Swede and Carrot vs Sliced Lotus Root Sliced Lotus Root vs Noix tigrée pelée biolog...