Root Vegetable Boulangere vs Sliced Lotus Root
Overall, Sliced Lotus Root has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Root Vegetable Boulangere
Sliced Lotus Root
Nutrition per 100 g
| Nutrient | Root Vegetable Boulangere | Sliced Lotus Root |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 1 |
| Calories | 66 kcal | 170 kcal |
| Fat | 2.7 g | 0 g |
| Saturated fat | 0.7 g | 0 g |
| Sugars | 3.4 g | 0 g |
| Salt | 0.7 g | 0 g |
| Fiber | 1.7 g | 12 g |
| Protein | 1.1 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Root Vegetable Boulangere has 61% fewer calories (66 kcal vs 170 kcal).
- Sliced Lotus Root has no fat, while Root Vegetable Boulangere has 2.7 g.
- Sliced Lotus Root has no saturated fat, while Root Vegetable Boulangere has 0.7 g.
- Sliced Lotus Root has no sugar, while Root Vegetable Boulangere has 3.4 g.
- Sliced Lotus Root has no salt, while Root Vegetable Boulangere has 0.7 g.
- Sliced Lotus Root has 86% more fiber (12 g vs 1.7 g).
- Sliced Lotus Root has 89% more protein (10 g vs 1.1 g).
- Sliced Lotus Root has the better Nutri-Score.
- Sliced Lotus Root is less processed (lower NOVA group).
- Only Root Vegetable Boulangere lists: Milk.
Ingredients
Root Vegetable Boulangere
Swede ( 24%), Butternut Squash (21%), Onions (20%), Potatoes (15%), Water, Vegetable Stock (Water, Onions, Carrots, Leeks, Kelp, Shiitake Mushrooms, Yeast Extract, Salt, Lemon Juice, Bay Leaves, Ground White Pepper, Ground Thyme), Rapeseed Oil, Unsalted Butter (Milk), Salt, Cornflour, Garlic Purée, Parsley, Thyme, Cracked Black Pepper.
Sliced Lotus Root
Sliced Lotus Root
FAQ
Which is healthier: Root Vegetable Boulangere or Sliced Lotus Root?
Overall, Sliced Lotus Root has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Root Vegetable Boulangere has fewer calories: 66 kcal versus 170 kcal per 100 g.
Which has less sugar?
Sliced Lotus Root has less sugar: 0 g versus 3.4 g per 100 g.