Comparison

Sliced Lotus Root vs Rotmiks

Overall, Sliced Lotus Root has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Sliced Lotus Root	Rotmiks
Nutri-Score	a	a
NOVA group	1	1
Calories	170 kcal	48 kcal
Fat	0 g	0.3 g
Saturated fat	0 g	0.1 g
Sugars	0 g	6.6 g
Salt	0 g	0 g
Fiber	12 g	—
Protein	10 g	1.6 g
Additives	0	0
Allergens	None listed	Celery

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Rotmiks has 72% fewer calories (48 kcal vs 170 kcal).
Sliced Lotus Root has no fat, while Rotmiks has 0.3 g.
Sliced Lotus Root has no sugar, while Rotmiks has 6.6 g.
Sliced Lotus Root has 84% more protein (10 g vs 1.6 g).
Only Rotmiks lists: Celery.

Ingredients

Sliced Lotus Root

Rotmiks

Beter (50%), sellerirot (25%), pastinakk (25 %).

FAQ

Which is healthier: Sliced Lotus Root or Rotmiks?

Overall, Sliced Lotus Root has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Rotmiks has fewer calories: 48 kcal versus 170 kcal per 100 g.

Which has less sugar?

Sliced Lotus Root has less sugar: 0 g versus 6.6 g per 100 g.

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