Comparison

Swede and Carrot vs Sliced Lotus Root

Overall, Sliced Lotus Root has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.

Swede and Carrot

Swede and Carrot

M&S Eat Well · 480g
a NOVA 1
Better choice
Sliced Lotus Root

Sliced Lotus Root

October wing · 454g
a NOVA 1

Nutrition per 100 g

NutrientSwede and CarrotSliced Lotus Root
Nutri-Score a a
NOVA group 1 1
Calories 37 kcal 170 kcal
Fat 0.4 g 0 g
Saturated fat 0.1 g 0 g
Sugars 6 g 0 g
Salt 0.1 g 0 g
Fiber 3.2 g 12 g
Protein 0.5 g 10 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Swede and Carrot has 78% fewer calories (37 kcal vs 170 kcal).
  • Sliced Lotus Root has no fat, while Swede and Carrot has 0.4 g.
  • Sliced Lotus Root has no sugar, while Swede and Carrot has 6 g.
  • Sliced Lotus Root has 73% more fiber (12 g vs 3.2 g).
  • Sliced Lotus Root has 95% more protein (10 g vs 0.5 g).

Ingredients

Swede and Carrot

Swede (53%), Carrots (47%).

Sliced Lotus Root

Sliced Lotus Root

FAQ

Which is healthier: Swede and Carrot or Sliced Lotus Root?

Overall, Sliced Lotus Root has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Swede and Carrot has fewer calories: 37 kcal versus 170 kcal per 100 g.

Which has less sugar?

Sliced Lotus Root has less sugar: 0 g versus 6 g per 100 g.

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