Hot Maple Roasted Veg vs Sliced Lotus Root
Overall, Sliced Lotus Root has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Hot Maple Roasted Veg | Sliced Lotus Root |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 55 kcal | 170 kcal |
| Fat | 1.5 g | 0 g |
| Saturated fat | 0.9 g | 0 g |
| Sugars | 4.4 g | 0 g |
| Salt | 0.1 g | 0 g |
| Fiber | 2.9 g | 12 g |
| Protein | 0.8 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hot Maple Roasted Veg has 68% fewer calories (55 kcal vs 170 kcal).
- Sliced Lotus Root has no fat, while Hot Maple Roasted Veg has 1.5 g.
- Sliced Lotus Root has no saturated fat, while Hot Maple Roasted Veg has 0.9 g.
- Sliced Lotus Root has no sugar, while Hot Maple Roasted Veg has 4.4 g.
- Sliced Lotus Root has 76% more fiber (12 g vs 2.9 g).
- Sliced Lotus Root has 92% more protein (10 g vs 0.8 g).
- Sliced Lotus Root is less processed (lower NOVA group).
- Only Hot Maple Roasted Veg lists: Milk.
Ingredients
Hot Maple Roasted Veg
Carrots (50%), Butternut Squash (22%), Red Onions (17%), Maple Syrup and Chilli Glaze (7%) (Maple Syrup, Water, Cornflour, Salt, Red Chilli Purée), West Country Butter (Milk) (2%), Thyme, Salt.
Sliced Lotus Root
Sliced Lotus Root
FAQ
Which is healthier: Hot Maple Roasted Veg or Sliced Lotus Root?
Overall, Sliced Lotus Root has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hot Maple Roasted Veg has fewer calories: 55 kcal versus 170 kcal per 100 g.
Which has less sugar?
Sliced Lotus Root has less sugar: 0 g versus 4.4 g per 100 g.