Root vegetable melt in the middle nut roasts vs Sliced Lotus Root
Overall, Sliced Lotus Root has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Root vegetable melt in the middle nut roasts
Sliced Lotus Root
Nutrition per 100 g
| Nutrient | Root vegetable melt in the m... | Sliced Lotus Root |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 1 |
| Calories | 164 kcal | 170 kcal |
| Fat | 8.8 g | 0 g |
| Saturated fat | 2.2 g | 0 g |
| Sugars | 6.4 g | 0 g |
| Salt | 1.5 g | 0 g |
| Fiber | 4.6 g | 12 g |
| Protein | 3.7 g | 10 g |
| Additives | 3 | 0 |
| Allergens | Gluten, Milk, Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sliced Lotus Root has no fat, while Root vegetable melt in the middle nut roasts has 8.8 g.
- Sliced Lotus Root has no saturated fat, while Root vegetable melt in the middle nut roasts has 2.2 g.
- Sliced Lotus Root has no sugar, while Root vegetable melt in the middle nut roasts has 6.4 g.
- Sliced Lotus Root has no salt, while Root vegetable melt in the middle nut roasts has 1.5 g.
- Sliced Lotus Root has 62% more fiber (12 g vs 4.6 g).
- Sliced Lotus Root has 63% more protein (10 g vs 3.7 g).
- Sliced Lotus Root has the better Nutri-Score.
- Sliced Lotus Root is less processed (lower NOVA group).
- Only Root vegetable melt in the middle nut roasts lists: Gluten, Milk, Nuts.
Ingredients
Root vegetable melt in the middle nut roasts
10% Parsnips, 10% Carrots, 9% Butternut Squash, 8% Sweet Potato, Onions, 7% Shallots, Cauliflower Crumb, Wholemeal Breadcrumbs (Wholemeal Wheat Flour, Water, Salt, Yeast), 5% Brie (Milk), Rapeseed Oil, Water, 5% Cashew Nuts, Garlic Purée, Chickpeas, White Quinoa, Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Tomato Paste, Salt, Vegetable Bouillon (Maltodextrin, Salt, Potato Starch, Yeast Extract, Sugar, Onions, Parsnip, Sunflower Oil, Parsley, Lovage Leaves, Turmeric, Pepper, Garlic, Mace, Nutmeg), Redcurrant Jelly (Sugar, Redcurrant Juice From Concentrate, Water, Gelling Agent: Pectin; Acidity Regulator: Sodium Citrates; Acid: Citric Acid), Sugar, Smoked Paprika, Thyme. Allergy Advice
Sliced Lotus Root
Sliced Lotus Root
FAQ
Which is healthier: Root vegetable melt in the middle nut roasts or Sliced Lotus Root?
Overall, Sliced Lotus Root has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Root vegetable melt in the middle nut roasts has fewer calories: 164 kcal versus 170 kcal per 100 g.
Which has less sugar?
Sliced Lotus Root has less sugar: 0 g versus 6.4 g per 100 g.