View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Spicy Mashed Avocado
Spicy Mashed Avocado by Lidl Deluxe provides 155 kcal per 100 g, with 0.3 g of sugars and 2.7 g of protein. That is 69% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Avocados category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pot (150 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 155 kcal | 233 kcal | 196 −21% | |
| Total fat | 13.4 g | 20.1 g | 26% | 18.8 −29% |
| Saturated fat | 3 g | 4.5 g | 23% | 3.8 −21% |
| Carbohydrates | 4 g | 6 g | 2% | 3.3 +21% |
| Total sugars | 0.3 g | 0.5 g | 1 −69% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 3.7 g | 5.6 g | 20% | 4.3 −14% |
| Protein | 2.7 g | 4.1 g | 8% | 1.9 +38% |
| Salt | 0.3 g | 0.5 g | 0.7 −52% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 261 Avocados products on Foodmetria.
Compared with other avocados
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Avocado 91%, Lime Juice, Red Chilli, Salt, Chilli Flakes.
Product details
- Serving size
- 1 pot (150 g)
- Labels & certifications
- VegetarianVeganFSC
- Sold in
- United Kingdom
- Barcode
- 4335619124349
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Spicy Mashed Avocado?
Spicy Mashed Avocado contains 155 kcal per 100 g and about 233 kcal per serving (1 pot (150 g)).
How much sugar is in Spicy Mashed Avocado?
Spicy Mashed Avocado has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spicy Mashed Avocado healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spicy Mashed Avocado vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a 
a More avocados
View all →
a NOVA 1 
a NOVA 1 
a NOVA 1 
NOVA 3 
More from Lidl Deluxe
View all →
e NOVA 4 
e NOVA 3 
c NOVA 4 
c NOVA 3 
b NOVA 4 
c NOVA 4